Every published practice, filterable by goal and length.
387 practices
Clear filtersA 5 minute guided meditation for self love that is practical, not theatrical. Hand on the heart if you like. A kind inner pace. A reminder that you do not have to deserve care before you offer it to yourself.
Take five minutes with this original guided gratitude meditation. You will name what is already here — breath, a body, one ordinary good thing — until the chest has somewhere warmer to rest than complaint.
A short 5 minute guided meditation for when anxiety is already in the body. You will follow the breath, lengthen the exhale, and acknowledge anxious feeling without judging it or trying to argue it away.
This 5 minute guided meditation is a reset button for mental clutter. Use it when overthinking, stress, or a noisy inner commentary makes it hard to think clearly.
An original 5 minute morning guided meditation for choosing how you want to feel before the day chooses for you. Sit, close the eyes, and set a simple inner climate — calm, clear, and on your own side — no matter what is waiting on the phone.
This short 5 minute guided meditation is designed to gather a scattered mind before work, study, or a conversation that needs you present. You will rest attention on one simple point — the breath — and practice returning each time planning pulls you away.
An original 5 minute guided meditation to use before you sleep. Lie down, let the day be finished, and follow a slow female voice as the body is invited to drop its weight into the bed.
This 5 minute guided mindfulness meditation is for the days you are short on time and still want a clear, present mind. Sit or lie down, close your eyes if that feels comfortable, and simply notice your body and breath without trying to fix anything.
A short guided meditation for inner peace on Christmas Eve. Before the noise and the wrapping paper, find a quiet moment that's just yours.
A short guided meditation for end-of-year gratitude. Look back at 2026 with kindness, thank it, and get ready to let it go.
A short guided meditation for loneliness over the holidays. You're not the only one feeling this.
A short guided meditation for the winter solstice. Rest in the dark and welcome the light coming back.
A short guided meditation for the evening, before sleep. In this meditation: • A kind review of the day • Releasing what didn't go well • Gratitude for one moment • Ready for rest
A short guided meditation for morning anxiety. Wake up with a racing mind? Slow it down before the day speeds up.
A short guided meditation for busy days. Step out of the rush for a few breaths, then go back steadier.
A short guided meditation for positive thinking, with affirmations.
A short guided meditation for emotional healing with healing light.
A short guided meditation for energy, with kapalabhati breathwork. In this meditation: • Safety note and setup • Kapalabhati rounds • Retention and rest • Energized and clear
A short guided meditation for patience. Slow down when everything, and everyone, feels like it's rushing you.
A short guided meditation for cold, dark winter mornings. In this meditation: • It's hard, and that's okay • Warming breath • Your why for today • First small win
A short guided meditation for relaxing with a 528 Hz healing tone. Breathe, relax and let the sound hold you.
A short guided meditation for falling back asleep at 3 AM. Awake at 3 AM again? This short sleep meditation helps you stop checking the clock and drift back to sleep.
A short guided meditation for ho'oponopono forgiveness. In this meditation: • The four phrases explained • Repeating for yourself • Repeating for someone else • Peace and release
A short guided meditation for focus before an exam. Calm the nerves and get your focus sharp.
A short guided meditation for holiday stress relief. In this meditation: • Naming the holiday pressure • Letting go of perfect • Permission to rest • One thing you can drop
A short guided meditation for self esteem. Remember what you've already survived and achieved.
A short guided meditation for morning success, with affirmations. Set your mind for focus, courage and progress today.
A short guided meditation for cold, dark winter days. Find warmth in your breath, your body and small cozy things.
A short guided meditation for manifesting as you fall asleep. Fall asleep feeling your wish is already real.
A short guided meditation for depression and the winter blues. No pressure to feel better, just a little company and one small step.
A short guided meditation for calm, with alternate nostril breathing.
A short guided meditation for setting your intention for December. Close November, set one intention for December and start fresh.
This is a guided meditation to fall asleep after a long month. November is over. Let's gently close the month and let whatever it held go, so you can sleep lighter tonight.
This is an end of year reflection guided meditation. The year's almost over and you're counting everything you didn't get to. Let's look back honestly and see that you did enough.
A short guided meditation for heart chakra healing. In this meditation: • Breathing into the chest • Green light at the heart • Releasing old guards • Giving and receiving love
This is a Monday morning guided meditation for motivation and success.
This is a northern lights sleep meditation. Imagine the northern lights glowing over a quiet, snowy land. Let their slow ribbons of color carry you into sleep.
This is a guided meditation for getting back on track. The long weekend threw off your routine and tomorrow feels like a mountain. Let's get back on track, one small step at a time.
A short guided meditation for letting the rain wash your worries away.
This is a morning guided meditation for winding down the year. The year is starting to wind down. This Sunday morning meditation gives you a quiet moment to look back, let go, and ease into December with a calm heart.
This is a snow globe guided meditation to let thoughts settle. Outside, a snowstorm swirls. Inside, you are safe and warm. Let your thoughts settle like snow in a snow globe.
This is a guided meditation for feeling sad after the holidays. The guests have left, the house is quiet, and you feel a strange emptiness now that it's over. Let's hold that feeling gently.
A short guided meditation for connecting with your higher self. Climb to a quiet place and meet the wise, calm part of you.
This is a morning mindfulness guided meditation. Mindfulness is simply paying attention on purpose. This Saturday morning meditation helps you slow down and notice what's here right now.
This is a guided meditation for sleep after a long holiday day. Holiday days are full and loud. Tonight your body gets to put it all down and rest in the quiet.
This is a guided meditation for impulse spending. The deals are everywhere and your finger is hovering over 'buy now' for something you didn't need yesterday. Let's pause before you check out.
A short guided meditation for mindful eating. Slow down, taste your food and drop the guilt.
This is a Black Friday morning guided meditation for calm. Skip the Black Friday frenzy. This morning meditation helps you stay calm, feel satisfied with what you have, and spend the day on your own terms.
This is a gratitude sleep meditation for Thanksgiving night. The table is cleared, the house is quiet, and you are full. Let's close Thanksgiving night with a little gratitude and a lot of rest.
This is a Thanksgiving overwhelm guided meditation. The kitchen's hot, the timer's beeping, and everyone needs something from you. Step away for a few minutes and breathe.
A short guided meditation for Thanksgiving gratitude. Pause before the meal and give thanks for people, the harvest and yourself.
This is a Thanksgiving morning gratitude guided meditation. Happy Thanksgiving. Before the kitchen gets busy, take a quiet moment to feel thankful for the people, food, and small comforts in your life.
This is a guided meditation for sleep in a new place. Sleeping in a new place can keep you up. Let's help you settle into this bed, wherever you are tonight.
This is a guided meditation for feeling rushed. It's the day before Thanksgiving and you're racing from task to task with a tight chest. Let's slow down on purpose before the holiday.
A short guided meditation for holiday stress before family gatherings.
This is a morning guided meditation for travel day calm. Airports, highways, packed bags. If you're traveling for Thanksgiving, this morning meditation helps you stay calm through delays, crowds, and long lines.
This is a full moon sleep meditation. The Beaver Moon is full and bright tonight. Let its soft light guide you into a calm, deep sleep.
This is a guided meditation for body image before the holidays. Holiday photos, big meals, and relatives' comments have you worried about how your body looks. Let's practice kindness toward the body that carries you.
A short guided meditation for waking up calm. In this meditation: • Waking without the phone • Three calm breaths • Soft body scan • Calm first step
This is a morning guided meditation for grace. Grace is moving through the day with ease and forgiveness, for others and for yourself. This Tuesday morning meditation helps you soften your edges before the holiday rush.
This is a guided meditation for sleep when you're too busy to rest.
This is a guided meditation for kind boundaries. You're being invited to everything and asked for everything this season, and you're already stretched thin. Let's practice saying no with kindness.
A short guided meditation for empaths who need to protect their energy.
This is a Monday morning guided meditation for a busy week. A packed week ahead doesn't have to mean a frantic you. This Monday morning meditation helps you stay calm and take things one at a time.
This is an ocean sounds sleep meditation. A lighthouse stands watch over the harbor tonight, so you do not have to. Let the ocean sounds carry you to sleep.
This is a guided meditation for grief during the holidays. There's an empty chair at the table this year, and the holidays make the loss feel closer. This is a gentle space to miss them.
A short guided meditation for visualizing your goals. Picture a goal so clearly you can feel it, then let that feeling guide today.
This is a Thanksgiving week morning guided meditation. Thanksgiving is almost here. Start this busy week with a calm morning of gratitude so you can enjoy the people and moments that matter.
This is a guided meditation for sleep after socializing. Being around people all day can leave you buzzing and drained at the same time. Let's recharge in quiet.
This is a self-care Saturday guided meditation. You've spent the week giving to everyone else, and your own cup is empty. This Saturday, take a few minutes to fill it back up.
A short guided meditation for social anxiety before plans and people.
This is a morning guided meditation for slow living. What if today moved at half speed? This Saturday morning meditation invites you to slow everything down and enjoy the simple things fully.
This is a cozy winter sleep meditation. Picture a winter garden at night, quiet and frosted, lit by soft lanterns. Let its stillness settle you into a peaceful sleep.
This is a guided meditation for holiday anxiety. The holidays are coming, with family dynamics, travel, and a packed calendar, and you're already dreading it. Let's plan your peace before it starts.
A short guided meditation for morning self worth, with affirmations.
This is a morning guided meditation for openness. Friday is a good day to say yes to something new. This morning meditation opens up a tight chest and a closed mind so you can meet the day with curiosity.
This is a deep sleep guided meditation. Let each breath take you one level deeper. Tonight we breathe down into stillness until there is nothing left to do.
This is a guided meditation for travel anxiety and fear of flying. You're flying home for the holidays and your heart is already pounding at the thought of takeoff. Let's practice a grounding and a breath count you can use in your seat.
A short guided meditation for energy healing and clearing heavy energy.
This is a morning guided meditation for purpose. When you know why you're here, everything feels more meaningful. This Thursday morning meditation helps you reconnect with what matters most to you.
This is a hammock guided meditation swaying into sleep. Imagine a hammock swaying gently between two trees. Let the slow rock of it lull you into sleep.
This is a guided meditation for Thanksgiving hosting stress. The guest list is growing, the turkey math is stressing you out, and you just want everyone to have a good time. Let's calm down before the hosting begins.
A short guided meditation for grief, for when you miss someone. Hold the loss and the love together.
This is a morning guided meditation for self compassion. Be as kind to yourself as you would be to a good friend. This midweek morning meditation softens harsh self-talk and helps you reset with compassion.
This is a sleep meditation for tired moms and dads. You have given all day to everyone else. Now it is your turn. A short, gentle rest for tired moms and dads.
This is a guided meditation for parenting stress. The kids are fighting, the house is loud, and you're out of patience. This is a pause for tired parents, even if it's just in the parked car or the bathroom.
A short guided meditation for box breathing. Counted with you from start to finish.
This is a morning guided meditation with positive affirmations. Words you repeat become the voice in your head. This Tuesday morning meditation walks you through calm, positive affirmations to focus your day.
This is a guided meditation for sleep after an argument. Still heated from an argument? You do not have to resolve it tonight. Let's cool your body down so you can rest.
This is a guided meditation for road rage & commute stress. Someone cut you off, you white-knuckled the wheel all the way home, and now you're still fuming in the driveway. Let's let the drive go before you walk inside.
A short guided meditation for letting go of anger and resentment. Feel the heat, cool it with your breath and respond instead of react.
This is a Monday morning guided meditation for new beginnings. Every Monday is a chance to begin again. This morning meditation helps you let go of what didn't work and step into the new week with curiosity.
This is a guided meditation to fall asleep in silence. Sometimes words are too much. Tonight there are just a few cues and a lot of quiet, so you can sink into sleep on your own.
This is a guided meditation for being alone without feeling lonely.
A short guided meditation for beginners, first thing in the morning.
This is a Sunday morning guided meditation for rest. Rest is not something you earn. This Sunday morning meditation gives you full permission to slow down, soften, and simply recover.
This is a guided meditation for sleep and letting go of control. Some things are simply not yours to hold tonight. Let's loosen your grip, finger by finger, and let sleep come.
This is a guided meditation for holiday financial stress. The holiday list is getting longer and your bank balance isn't, and you feel pressure to make it special anyway. Let's calm down before you spend.
A short guided meditation for abundance. Loosen the scarcity mindset and feel open to money, love and opportunity.
This is a morning guided meditation with gentle stretching. Wake up your body before the day asks anything of it. This Saturday morning meditation pairs slow breathing with easy stretches you can do sitting or lying down.
This is an unwind sleep meditation. Picture sinking into a warm bath after a long day, the water washing everything away. Let's carry that warmth into sleep.
This is a guided meditation to stop catastrophizing. A small thing happened, a vague email or a weird pain, and your mind has already jumped to the worst possible ending. Let's slow down and ask what else could be true.
A short guided meditation for loving kindness (metta). Send warmth to yourself, someone you love, a stranger and the whole world.
This is a Friday the 13th morning guided meditation for manifesting.
This is a healing sleep meditation. When you are under the weather, rest is what your body needs most. Let's make lying still feel easy and comfortable tonight.
This is a guided meditation for building good habits. You've started the new habit a dozen times and it never sticks past a week. Let's make it smaller and rehearse it until it feels easy.
A short guided meditation for meeting your future self. Meet the version of you a year from now and ask what they want you to know today.
This is a morning guided meditation for self esteem. You deserve to see yourself the way the people who love you do. This Thursday morning meditation helps you build a steadier, kinder view of who you are.
This is a meditation before sleep. Lie back under a sky full of stars and feel how small the day's worries really are. Let's drift off beneath the night sky.
This is a guided meditation for military families. Your loved one is deployed, on duty, or far from home, and you're holding everything together while you wait. This is a few minutes of calm for you.
A short guided meditation for sleep, with gentle affirmations. A few minutes of gentle sleep affirmations. Let kind, steady words settle into your mind as you drift off.
This is a Veterans Day morning guided meditation. Today is Veterans Day. Take a quiet morning moment of gratitude for those who served and their families, and let that respect guide how you move through the day.
This is a night shift sleep meditation. Trying to sleep while the world is awake is hard. Pull the blackout curtains, and let's make this your night, even at noon.
This is a guided meditation for codependency. Your mood rises and falls with someone else's, and you've lost track of what you want. Let's come back to yourself.
A short guided meditation for morning confidence, with affirmations.
This is a morning guided meditation for stress relief. Stress piles up quietly. This Tuesday morning meditation helps you let some of it go before the day adds more, so you start with a softer body and a clearer head.
This is a letting go sleep meditation. Carrying hurt into bed makes it hard to rest. Tonight we practice letting today go, including what others did and what you did.
This is a guided meditation for public speaking anxiety. Your hands shake and your voice goes thin the moment you stand up to speak. Let's calm your body and rehearse a steady start.
A short guided meditation for heartbreak after a breakup. You don't have to be over it, just a little gentler with yourself.
This is a Monday morning guided meditation for focus. Start the week with a sharp, steady mind. This Monday morning meditation trains your attention so you can go deep on what matters and let distractions slide by.