SleepFeatured6 min
5 Minute Meditation Before Sleep
An original 5 minute guided meditation to use before you sleep. Lie down, let the day be finished, and follow a slow female voice as the body is invited to drop its weight into the bed.
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99 practices701 min
Sleep7 min
Winter Solstice Guided Meditation
A short guided meditation for the winter solstice. Rest in the dark and welcome the light coming back.
Sleep7 min
Evening Guided Meditation Before Sleep
A short guided meditation for the evening, before sleep. In this meditation: • A kind review of the day • Releasing what didn't go well • Gratitude for one moment • Ready for rest
Sleep7 min
Guided Meditation for Sleep at 3 AM
A short guided meditation for falling back asleep at 3 AM. Awake at 3 AM again? This short sleep meditation helps you stop checking the clock and drift back to sleep.
Sleep7 min
Manifest While You Sleep
A short guided meditation for manifesting as you fall asleep. Fall asleep feeling your wish is already real.
Sleep7 min
Guided Meditation to Fall Asleep After a Long Month
This is a guided meditation to fall asleep after a long month. November is over. Let's gently close the month and let whatever it held go, so you can sleep lighter tonight.
Sleep7 min
Northern Lights Sleep Meditation
This is a northern lights sleep meditation. Imagine the northern lights glowing over a quiet, snowy land. Let their slow ribbons of color carry you into sleep.
Sleep7 min
Rain Guided Meditation
A short guided meditation for letting the rain wash your worries away.
Sleep7 min
Blizzard Sounds for Sleeping
This is a snow globe guided meditation to let thoughts settle. Outside, a snowstorm swirls. Inside, you are safe and warm. Let your thoughts settle like snow in a snow globe.
Sleep7 min
Guided Meditation for Sleep After a Long Holiday Day
This is a guided meditation for sleep after a long holiday day. Holiday days are full and loud. Tonight your body gets to put it all down and rest in the quiet.
Sleep7 min
Guided Meditation for Sleep in a New Place
This is a guided meditation for sleep in a new place. Sleeping in a new place can keep you up. Let's help you settle into this bed, wherever you are tonight.
Sleep7 min
Full Moon Sleep Meditation
This is a full moon sleep meditation. The Beaver Moon is full and bright tonight. Let its soft light guide you into a calm, deep sleep.
Sleep7 min
Guided Meditation for Sleep When You're Too Busy to Rest
This is a guided meditation for sleep when you're too busy to rest.
Sleep7 min
Ocean Sounds Sleep Meditation
This is an ocean sounds sleep meditation. A lighthouse stands watch over the harbor tonight, so you do not have to. Let the ocean sounds carry you to sleep.
Sleep6 min
Guided Meditation for Sleep After Socializing
This is a guided meditation for sleep after socializing. Being around people all day can leave you buzzing and drained at the same time. Let's recharge in quiet.
Sleep7 min
Cozy Winter Sleep Meditation
This is a cozy winter sleep meditation. Picture a winter garden at night, quiet and frosted, lit by soft lanterns. Let its stillness settle you into a peaceful sleep.
Sleep7 min
Deep Sleep Guided Meditation
This is a deep sleep guided meditation. Let each breath take you one level deeper. Tonight we breathe down into stillness until there is nothing left to do.
Sleep7 min
Guided Relaxation for Sleep
This is a hammock guided meditation swaying into sleep. Imagine a hammock swaying gently between two trees. Let the slow rock of it lull you into sleep.
Sleep7 min
Sleep Meditation for Tired Moms and Dads
This is a sleep meditation for tired moms and dads. You have given all day to everyone else. Now it is your turn. A short, gentle rest for tired moms and dads.
Sleep6 min
Guided Meditation for Sleep After an Argument
This is a guided meditation for sleep after an argument. Still heated from an argument? You do not have to resolve it tonight. Let's cool your body down so you can rest.
Sleep7 min
Guided Meditation to Fall Asleep in Silence
This is a guided meditation to fall asleep in silence. Sometimes words are too much. Tonight there are just a few cues and a lot of quiet, so you can sink into sleep on your own.
Sleep6 min
Guided Meditation for Sleep and Letting Go of Control
This is a guided meditation for sleep and letting go of control. Some things are simply not yours to hold tonight. Let's loosen your grip, finger by finger, and let sleep come.
Sleep7 min
Unwind Sleep Meditation
This is an unwind sleep meditation. Picture sinking into a warm bath after a long day, the water washing everything away. Let's carry that warmth into sleep.
Sleep7 min
Healing Sleep Meditation
This is a healing sleep meditation. When you are under the weather, rest is what your body needs most. Let's make lying still feel easy and comfortable tonight.
Sleep7 min
Meditation Before Sleep
This is a meditation before sleep. Lie back under a sky full of stars and feel how small the day's worries really are. Let's drift off beneath the night sky.
Sleep7 min
Sleep Affirmations Guided Meditation
A short guided meditation for sleep, with gentle affirmations. A few minutes of gentle sleep affirmations. Let kind, steady words settle into your mind as you drift off.
Sleep7 min
Night Shift Sleep Meditation
This is a night shift sleep meditation. Trying to sleep while the world is awake is hard. Pull the blackout curtains, and let's make this your night, even at noon.
Sleep7 min
Letting Go Sleep Meditation
This is a letting go sleep meditation. Carrying hurt into bed makes it hard to rest. Tonight we practice letting today go, including what others did and what you did.
Sleep7 min
Night Train Sleep Meditation
This is a night train sleep meditation. There is something about a train at night that makes sleep easy. Climb into a cozy sleeper car and let the rhythm rock you.
Sleep6 min
Self Compassion Sleep Meditation
This is a self compassion sleep meditation. That inner critic gets loud at night. Tonight we answer it with kindness and let you rest.
Sleep7 min
Snowfall Sleep Meditation
This is a snowfall sleep meditation. The first snow is falling outside, soft and quiet. Let's watch it together until everything, inside and out, goes still.
Sleep7 min
Nervous System Sleep Meditation
This is a nervous system sleep meditation. If your body feels on guard at night, let's help it feel safe. Slow, gentle cues to let you feel held and ready for sleep.
Sleep7 min
Sleep Meditation for a Busy Mind
This is a sleep meditation for a busy mind. A busy mind needs something simple to hold. Tonight we give it one small, steady thing so the rest can go still.
Sleep6 min
Guided Meditation for Sleep on Election Night
This is a guided meditation for sleep on election night. Whatever tonight brings, you do not have to watch every update. Let's put the phone down and give your body some rest.
Sleep6 min
Guided Meditation for Sleep When the News Keeps You Up
This is a guided meditation for sleep when the news keeps you up. The headlines are still running through your head. Let's close the tab on the news for tonight and let your mind rest.
Sleep6 min
Sleep Meditation for the Time Change
This is a sleep meditation for the time change. The clocks just changed and your body clock is confused. Let's help it settle into the new time with an easy wind-down.
Sleep7 min
Sleep Meditation for Halloween Night
This is a sleep meditation for Halloween night. Still jumpy after that scary movie? Let's turn the lights down on the spooky stuff and remind your body it is safe to sleep.
Sleep20 min
Quiet Your Busy Mind Before You Sleep
Is your body in bed, but your mind is still running around the house? This slow English episode will gently help you set your thoughts down for the night, and drift slowly toward sleep. This is not about fighting your thoughts. It is about letting them rest until morning.
Sleep6 min
Guided Meditation for Sleep After Screens
This is a guided meditation for sleep after screens. Your eyes have been on screens all day, and your mind is still scrolling. Let's rest both, starting with the tiny muscles around your eyes.
Sleep7 min
Sleep Affirmations for Abundance
This is a guided meditation to fall asleep grateful. Instead of counting what is missing, let's fall asleep counting what is already here. Gentle abundance affirmations for bedtime.
Sleep7 min
Guided Meditation for Sleep and Relaxation
This is a guided meditation for sleep and relaxation. Let your body go soft, like warm wax. Tonight we melt, piece by piece, right into the bed.
Sleep7 min
Sleep Meditation for Loneliness
This is a sleep meditation for loneliness. Feeling lonely at night can be heavy. For the next few minutes, you have company. Let's rest together.
Sleep6 min
Breathing Exercises for Sleep
This is a guided meditation with long, slow exhales. Your exhale is a built-in brake for a busy body. Tonight we make it longer and slower until sleep feels close.
Sleep7 min
Full Moon Sleep Meditation
This is a full moon sleep meditation. The Hunter's Moon is up tonight, bright and full. Let its quiet light settle over you as you let the day go.
Sleep7 min
Sleep Meditation for Heartbreak
This is a sleep meditation for heartbreak. Nights are the hardest when you miss someone. You do not have to stop missing them to rest. Let's make room for the ache and still find sleep.
Sleep6 min
Guided Meditation for Sleep
A short guided meditation for sleep. Let go of the day, relax your whole body and sink into deep, peaceful sleep.
Sleep21 min
Self-Love Affirmations for a Calm Night
When was the last time someone told you that you are enough? This slow English episode will gently give you twelve calm "I am" sentences to say softly before sleep. No pushing, no pretending. Just kind words, said slowly, until they feel like home.
Sleep7 min
Racing Thoughts Sleep Meditation
This is a racing thoughts sleep meditation. If worrying feels like your full-time job, you deserve a night off. Let's give that busy mind a gentle place to land.
Sleep7 min
Bedtime Meditation
This is a bedtime meditation. Picture a still lake under a bright moon, not a ripple on the water. Let that stillness spread into you as you settle into bed.
Sleep7 min
Guided Meditation for Sleep Before a Big Day
This is a guided meditation for sleep before a big day. Big day tomorrow and your mind keeps rehearsing it? Rest now is the best prep you can do. Let's get you there.
Sleep6 min
Yoga Nidra for Anxiety
A short guided meditation for anxiety, with yoga nidra. Deep, guided rest for body and mind when your thoughts won't switch off.
Sleep7 min
Night Meditation Before Sleep
This is a night meditation before sleep. Tomorrow's worries can wait until tomorrow. Tonight we put them in a box, close the lid, and let you rest.
Sleep6 min
Cozy Fireplace Sleep Meditation
This is a cozy fireplace sleep meditation. Picture a crackling fire, a soft chair and a thick blanket. Let the warmth of the fireplace slowly pull you into sleep.
Sleep7 min
Guided Meditation for Sleep After a Bad Day
This is a guided meditation for sleep after a bad day. Today was rough. You do not have to fix it tonight. Let's let it end here and give tomorrow a fresh start.
Sleep7 min
Sleep Story Meditation
This is a sleep story meditation. Tonight, let's float. A soft cloud lifts you gently above the day and carries you somewhere quiet and warm.
Sleep6 min
Deep Sleep Guided Meditation
A short guided meditation for deep sleep. In this meditation: • Unhurried body scan • Breath that slows toward sleep • Soft ambient background • Fades to silence
Sleep6 min
Relaxing Meditation Before Bed
This is a relaxing meditation before bed. Your jaw, neck and shoulders hold on to the whole day. Tonight we let them go one by one before you drift off.
Sleep6 min
Sleep Anxiety Relief Guided Meditation
This is a sleep anxiety relief guided meditation. Still replaying that conversation in bed? Let's press pause on the rerun and give your mind something softer to hold.
Sleep7 min
Ocean Waves Sleep Meditation
This is an ocean waves sleep meditation. Let the rhythm of the ocean breathe for you tonight. Wave in, wave out, until you drift out with the tide.
Sleep6 min
6-Minute NSDR Guided Meditation
A short guided meditation for a lunch-break brain reset (NSDR). Recharge your brain and body in the middle of the day without napping.
Sleep7 min
Guided Meditation for Sleep When You're Wired but Tired
This is a guided meditation for sleep when you're wired but tired. Your body is exhausted but your brain will not switch off. Let's burn off that last bit of buzz and let the tiredness finally win.
Sleep7 min
Sleep Affirmations for Self Love
This is a guided meditation to fall asleep kind to yourself. If you have been hard on yourself today, let's end it differently. Soft affirmations to help you fall asleep kind to yourself.
Sleep7 min
Sleep Hypnosis Staircase
This is a guided meditation to drift down into deep sleep. Picture a soft, dimly lit staircase leading down to the deepest sleep you have had in weeks. We will take it one slow step at a time.
Sleep6 min
Stop Overthinking at Night
A short guided meditation for overthinking at night. Slow a racing mind, put the day down and fall asleep without replaying every conversation.
Sleep7 min
Deep Relaxation Sleep Meditation
This is a deep relaxation sleep meditation. Imagine a heavy, warm blanket settling over you, pressing you gently into the bed. Tonight we let that weight do the work.
Sleep7 min
Sleep Meditation for Anxiety
This is a sleep meditation for anxiety. If your chest feels tight and your heart is racing as you lie down, you are not alone. Let's calm that fluttery feeling with slow breath and a steady hand.
Sleep7 min
Autumn Sleep Meditation
This is an autumn sleep meditation. The nights are getting cooler and the leaves are falling. Let's walk slowly through a quiet autumn forest until your eyes get heavy.
Sleep6 min
Yoga Nidra Guided Meditation
A short guided meditation for yoga nidra. Short enough for any day, deep enough to feel the difference.
Sleep20 min
Be Kind to Yourself Every Day
When was the last time you spoke to yourself the way you speak to a good friend? This slow English episode will gently remind you that kindness can start with the person you talk to the most: you. This is not about pretending everything is fine. It is about being on your own side.
Sleep6 min
Fall Asleep in Minutes
This is a countdown guided meditation counting breaths from 50. When sleep feels far away, give your mind one simple job. We will count slow breaths down from 50 and let the numbers carry you under.
Sleep7 min
Progressive Muscle Relaxation for Sleep
This is a guided meditation to release tension. If your body feels tight and wired at bedtime, this is for you. We will tense and release each muscle group so tension has a way out.
Sleep7 min
Sunday Night Sleep Meditation
This is a Sunday night sleep meditation. The Sunday scaries are real, and Monday is already knocking. Let's set tomorrow aside for now and give tonight back to you.
Sleep6 min
Guided Meditation for Sleep & Anxiety
A short guided meditation for sleep and anxiety. Let go of anxious thoughts, relax your body and fall asleep peacefully.
Sleep6 min
Guided Meditation for Sleep After a Long Week
This is a guided meditation for sleep after a long week. It has been a long week and you carried all of it. Tonight you get to put it down, one day at a time, and sink into rest.
Sleep6 min
Sleep Meditation for Overthinking
This is a sleep meditation for overthinking. Your mind is still running laps and your body is ready to quit. Tonight we give those thoughts somewhere to go so you can finally rest.
Sleep6 min
NSDR Guided Meditation
A short guided meditation for exhaustion (non-sleep deep rest). In this meditation: • Lying-down NSDR practice • Long-exhale breathing • Body awareness rotation • Wake up refreshed, not groggy
Sleep7 min
Fall Asleep Fast Guided Meditation
This is a fall asleep fast guided meditation. If you have been lying here watching the clock, let's stop trying so hard to sleep. We will slow your breath down, one easy count at a time, until your body takes over.
Sleep6 min
Body Scan Guided Meditation for Sleep
A short guided meditation for sleep, with a slow body scan. Release the tension of the day from head to toe and drift off.
Sleep6 min
Short Yoga Nidra Guided Meditation
A short guided meditation for deep rest (a short yoga nidra, or NSDR).
Sleep7 min
5 Minute Bedtime Body Scan
A 5 minute bedtime body scan to switch the body toward sleep. Feet soft, legs heavy, belly unheld, face smooth. Let the body sleep first. The mind can follow when it is ready.
Sleep6 min
5 Minute Bedtime Meditation for Anxiety
Night can amplify worry. This five-minute bedtime audio makes the belly louder than the forecast: palm on the abdomen, present mechanics of breathing, no requirement to solve the future in the dark.
Sleep7 min
5 Minute Evening Gratitude Meditation for Sleep
A 5 minute evening gratitude meditation for sleep. End with thanks, not with a replay. One thing from the day that did not have to exist, and did. One person who made it survivable. One way you showed up, even poorly.
Sleep7 min
5 Minute Female Voice Sleep Meditation
A five-minute night companion in a low female register. Use the sound as background warmth. Permission to quit listening mid-sentence and still have used the practice.
Sleep8 min
5 Minute Gratitude Meditation Before Sleep
File the day with thanks instead of a courtroom. Five minutes: one gift, one helper, one imperfect way you showed up. Then the lights of review can go off.
Sleep7 min
5 Minute Guided Bedtime Body Scan
A five-minute night scan that treats each area as a room going dark: feet, legs, belly, face. Muscles can power down ahead of the mind.
Sleep6 min
5 Minute Guided Meditation Before Sleep
Park the day with this five-minute bedtime guide. Lie back, follow a low female voice, and let each exhale take a little more effort out of the body.
Sleep8 min
5 Minute Guided Meditation for Better Sleep
A five-minute night guide that trades the hunt for sleep for the simpler job of getting heavy. Low voice, low volume, no need to “complete” the track.
Sleep8 min
5 Minute Guided Meditation for Restless Nights
Wakeful hours still deserve care. This five-minute guide refuses a fight with restlessness and offers breath as a place for the extra movement to go. No scoring the night.
Sleep6 min
5 Minute Guided Meditation to Fall Asleep Fast
Speed here means dropping the project of unconsciousness. Five guided minutes of gravity: skull, hands, legs. Long leaving-breath. Sleep is allowed to be a side effect.
Sleep7 min
5 Minute Guided Sleep Breathing
A 5 minute guided sleep breathing practice. Inhale quietly. Exhale as if fogging a dark window — slow and warm. A little longer out than in. No counting that turns into work.
Sleep6 min
5 Minute Guided Sleep Meditation to Calm the Mind
Dim the thinking floor by floor. This five-minute sleep guide lets thoughts pass without a meeting. Night does not require a finished agenda.
Sleep6 min
5 Minute Meditation for Better Sleep
A 5 minute guided meditation for better sleep: not a guarantee, an invitation. Lie down, stop hunting for unconsciousness, and let the body become heavy while a calm female voice keeps the night simple.
Sleep8 min
5 Minute Meditation for Restless Nights
A 5 minute guided meditation for restless nights when you will not fight the wakefulness. Rest is still available. Give restlessness the breath as a place to go. Stop measuring. Feel the heaviness you do have.
Sleep6 min
5 Minute Meditation to Fall Asleep Fast
A 5 minute meditation to fall asleep fast by stopping the chase. The trick is not speed. The trick is dropping the project of unconsciousness and taking up the project of being held by the bed. Heavy head. Heavy hands. Long exhale.
Sleep7 min
5 Minute Sleep Breathing Meditation
Make the breath nocturnal: quiet in, warm out, slightly longer goodbye on the exhale. Five guided minutes with no homework-style counting.
Sleep6 min
5 Minute Sleep Meditation (Female Voice)
A 5 minute sleep meditation with a soft female voice, spoken slowly, then getting out of your way. Let the voice be a lantern you do not have to look at. Follow only the warmth of it. You are allowed to stop listening and still be doing the practice.
Sleep8 min
5 Minute Sleep Meditation to Calm the Mind
A 5 minute sleep meditation to calm the mind at the end of the day. Lie down. Let the mind be a dim room. Place each thought on a slow river. You do not have to finish every thought for the night to begin.
Sleep7 min
5 Minute Yoga Nidra Meditation
A five-minute yoga nidra taste: knowing the hands, the feet, the torso, the face, then the whole body as a single heavy map. Not a full traditional nidra. An honest short rotation.
Sleep6 min
5 Minute Yoga Nidra Style Reset
A 5 minute yoga nidra style reset — a brief rotation of awareness, not a full yoga nidra. Right hand, left hand, feet, belly, throat, closed eyes. Travel, and leave each place at rest. Then the whole body as one heavy, aware field.