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Guided Meditation
for the Moment You’re In

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Guided meditations

180 available

Self-LoveFeatured

Meditación de 5 Minutos de Amor Propio

Una meditación guiada de 5 minutos diseñada para cultivar autoestima y ternura hacia uno mismo. Tómate una pausa consciente en tu día para conectar con tu respiración y tu cuerpo, sin juzgar ni forzar ningún estado.

Duration: 7 min
Language: Spanish

Self-LoveFeatured

5 Minute Meditation for Self Love

A 5 minute guided meditation for self love that is practical, not theatrical. Hand on the heart if you like. A kind inner pace. A reminder that you do not have to deserve care before you offer it to yourself.

Duration: 7 min
Language: English

GratitudeFeatured

Meditación de Gratitud de 5 Minutos

Una meditación de gratitud de 5 minutos para reconectar con la abundancia de lo cotidiano. En lugar de hacer listas mentales, sentirás el agradecimiento sincero en el cuerpo por tres aspectos sencillos y reales de tu vida.

Duration: 7 min
Language: Spanish

GratitudeFeatured

5 Minute Gratitude Meditation

Take five minutes with this original guided gratitude meditation. You will name what is already here — breath, a body, one ordinary good thing — until the chest has somewhere warmer to rest than complaint.

Duration: 7 min
Language: English

Stress & AnxietyFeatured

Meditación de 5 Minutos para la Ansiedad

Una meditación guiada de 5 minutos diseñada para calmar el sistema nervioso en momentos de ansiedad, agitación o preocupación. Apoyando una mano sobre tu vientre, aprenderás a usar exhalaciones más largas para enviar una señal biológica de seguridad a tu cuerpo.

Duration: 7 min
Language: Spanish

Stress & AnxietyFeatured

5 Minute Meditation for Anxiety

A short 5 minute guided meditation for when anxiety is already in the body. You will follow the breath, lengthen the exhale, and acknowledge anxious feeling without judging it or trying to argue it away.

Duration: 8 min
Language: English

RelaxationFeatured

5 Minute Meditation to Clear Your Mind

This 5 minute guided meditation is a reset button for mental clutter. Use it when overthinking, stress, or a noisy inner commentary makes it hard to think clearly.

Duration: 6 min
Language: English

MorningFeatured

Meditación Matutina de 5 Minutos

Una meditación guiada matutina de 5 minutos para elegir cómo deseas sentirte antes de que el ritmo del día elija por ti. Siéntate, cierra los ojos y crea un clima interior de serenidad, claridad y bondad contigo mismo, sin importar los mensajes que esperen en el móvil.

Duration: 7 min
Language: Spanish

MorningFeatured

5 Minute Morning Meditation

An original 5 minute morning guided meditation for choosing how you want to feel before the day chooses for you. Sit, close the eyes, and set a simple inner climate — calm, clear, and on your own side — no matter what is waiting on the phone.

Duration: 7 min
Language: English

RelaxationFeatured

Meditación de 5 Minutos para la Energía Positiva

Una meditación guiada original de 5 minutos para invitar a una energía más cálida, limpia y viva en tu cuerpo y tu entorno. Conecta con tu respiración para permitir que la vitalidad se expanda de pies a cabeza, sin forzar un optimismo artificial.

Duration: 7 min
Language: Spanish

FocusFeatured

Meditación de 5 Minutos para la Concentración

Esta breve meditación guiada de 5 minutos está diseñada para enfocar y serenar una mente dispersa antes de trabajar, estudiar o mantener una conversación importante. Aprenderás a descansar la atención en un único punto —la respiración— y a regresar con amabilidad cada vez que las distracciones te alejen.

Duration: 7 min
Language: Spanish

FocusFeatured

5 Minute Meditation for Focus

This short 5 minute guided meditation is designed to gather a scattered mind before work, study, or a conversation that needs you present. You will rest attention on one simple point — the breath — and practice returning each time planning pulls you away.

Duration: 7 min
Language: English

Choose an intention

Meditation goals

Browse all practices

Focus

Gather attention for the task ahead.

Gratitude

Notice what is supportive and meaningful.

Mindfulness

Return attention to the present moment.

Morning

Begin the day with clarity and intention.

Relaxation

Slow down and reconnect with ease.

Self-Love

Practice warmth, patience, and self-compassion.

Sleep

Unwind and prepare for restorative rest.

Stress & Anxiety

Settle a busy mind and soften tension.