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Gratitude meditations
Notice what is supportive and meaningful.
6 guided practicesGratitudeFeatured
Meditación de Gratitud de 5 Minutos
Una meditación de gratitud de 5 minutos para reconectar con la abundancia de lo cotidiano. En lugar de hacer listas mentales, sentirás el agradecimiento sincero en el cuerpo por tres aspectos sencillos y reales de tu vida.
GratitudeFeatured
5 Minute Gratitude Meditation
Take five minutes with this original guided gratitude meditation. You will name what is already here — breath, a body, one ordinary good thing — until the chest has somewhere warmer to rest than complaint.
Gratitude
Meditación Matutina de 5 Minutos de Gratitud
Una meditación guiada de 5 minutos diseñada para cultivar agradecer el nuevo día. Tómate una pausa consciente en tu día para conectar con tu respiración y tu cuerpo, sin juzgar ni forzar ningún estado.
Gratitude
5 Minute Guided Gratitude Meditation
A five-minute thanks practice that stays concrete: air moving, a working body, one plain good detail from today or yesterday. No highlight reel required.
Gratitude
5 Minute Morning Meditation for Gratitude
A 5 minute morning meditation for gratitude before the news of the day. Thank the simple fact of waking, then one ordinary thing still here — breath, light, a body that carried you through the night.
Gratitude
A 5 Minute Morning Gratitude Meditation
Wake, sit, and name what survived the night: breathing, light, a body. This five-minute morning thanks practice is small on purpose so it can be true.