RelaxationFeatured6 min
5 Minute Meditation to Clear Your Mind
This 5 minute guided meditation is a reset button for mental clutter. Use it when overthinking, stress, or a noisy inner commentary makes it hard to think clearly.
Let go of tension
Relaxation
Slow down and reconnect with ease.
36 practices278 min
Relaxation7 min
Christmas Eve Guided Meditation
A short guided meditation for inner peace on Christmas Eve. Before the noise and the wrapping paper, find a quiet moment that's just yours.
Relaxation7 min
Loneliness Guided Meditation
A short guided meditation for loneliness over the holidays. You're not the only one feeling this.
Relaxation6 min
Positive Affirmations Guided Meditation
A short guided meditation for positive thinking, with affirmations.
Relaxation7 min
Healing Light Guided Meditation
A short guided meditation for emotional healing with healing light.
Relaxation7 min
Guided Meditation for Patience
A short guided meditation for patience. Slow down when everything, and everyone, feels like it's rushing you.
Relaxation7 min
528 Hz Healing Frequency
A short guided meditation for relaxing with a 528 Hz healing tone. Breathe, relax and let the sound hold you.
Relaxation7 min
Winter Guided Meditation
A short guided meditation for cold, dark winter days. Find warmth in your breath, your body and small cozy things.
Relaxation7 min
Breathing Exercises for Calm
A short guided meditation for calm, with alternate nostril breathing.
Relaxation7 min
Heart Chakra Guided Meditation
A short guided meditation for heart chakra healing. In this meditation: • Breathing into the chest • Green light at the heart • Releasing old guards • Giving and receiving love
Relaxation7 min
Higher Self Guided Meditation
A short guided meditation for connecting with your higher self. Climb to a quiet place and meet the wise, calm part of you.
Relaxation6 min
Protect Your Energy
A short guided meditation for empaths who need to protect their energy.
Relaxation7 min
Energy Healing Guided Meditation
A short guided meditation for energy healing and clearing heavy energy.
Relaxation7 min
Grief Guided Meditation
A short guided meditation for grief, for when you miss someone. Hold the loss and the love together.
Relaxation7 min
Breakup Guided Meditation
A short guided meditation for heartbreak after a breakup. You don't have to be over it, just a little gentler with yourself.
Relaxation6 min
Root Chakra Guided Meditation
A short guided meditation for root chakra healing and feeling safe.
Relaxation7 min
How to Disagree Without Losing Your Calm
This is a guided meditation to stay kind. You're about to talk with someone who sees things very differently, at work, at dinner, or in the group chat, and you can feel yourself heating up. Let's practice staying calm and kind.
Relaxation7 min
Grounding Guided Meditation
A short guided meditation for grounding when you feel scattered. In this meditation: • 5-4-3-2-1 senses check-in • Feet and weight into the earth • Roots from the spine downward • Steady, present and here
Relaxation6 min
Reparenting Guided Meditation
A short guided meditation for reparenting yourself. Give yourself the care and protection you didn't get growing up.
Relaxation20 min
Choose Peace Over Being Right
Have you ever won an argument, and still felt bad inside? This slow English episode will gently help you choose a calm heart over winning every argument. This is not about staying silent when something is wrong. It is about choosing your peace first.
Relaxation19 min
You Are Allowed to Rest Without Feeling Guilty
When was the last time you rested without feeling guilty? This slow English episode will gently remind you that rest is not a prize you earn. It is something you need. This is not about giving up. It is about stopping so you can go on.
Relaxation7 min
Guided Meditation for Rest Without Guilt
This is a guided meditation for rest without guilt. It's your day off and you still feel like you should be doing something useful. This is permission to actually rest, without earning it first.
Relaxation19 min
Stop Carrying What Is Not Yours
Do you ever feel tired, but you do not know why? This slow English episode will gently help you notice the heavy things you carry for other people, and put them down. This is not about caring less. It is about carrying only what is yours.
Relaxation6 min
5 Minute Guided Meditation for Calm
Borrow five minutes of lower volume. This guided calm sit lengthens the leaving-breath and asks the belly and jaw to stop working overtime.
Relaxation6 min
5 Minute Guided Meditation for Deep Relaxation
Deep rest as a yes, not a skill exam. Five guided minutes to retire the tiny watchful muscles of the face and the places that keep trying.
Relaxation8 min
5 Minute Guided Meditation for Inner Peace
Peace in this five-minute sit means a ceasefire with the present, not a problem-free life. The guide brings you back to quiet contact while the to-do list remains unsolved on purpose.
Relaxation6 min
5 Minute Guided Meditation for Letting Go
Still holding a scene that already happened? This five-minute guided release uses the out-breath as a place to set the extra weight down for now.
Relaxation7 min
5 Minute Guided Meditation to Cleanse Your Energy
Rinse, do not battle. Five guided minutes to exhale borrowed moods and leftover rush, imagining a warm wash from the top of the head through the feet.
Relaxation7 min
5 Minute Guided Meditation to Clear Your Mind
Too many tabs in the head? This five-minute guided reset stops the chase. Thoughts can appear. You do not have to run them. Attention comes home to sensation until the field feels less crowded.
Relaxation7 min
5 Minute Guided Meditation to Release the Day
End the shift in five guided minutes. Give the day a one-line title, then put the title on the nightstand. Loose ends are allowed to remain loose until light returns.
Relaxation7 min
5 Minute Meditation for Calm
A 5 minute guided meditation for calm when you need the volume turned down now. Soft belly, longer exhales, a pace that does not match the panic of the calendar.
Relaxation6 min
5 Minute Meditation for Deep Relaxation
A 5 minute guided meditation for deep relaxation. Permission, not a skill test. Soften the small muscles of the face that keep watch. Soften the belly, the throat, the hands. You are safe enough, in this minute, to be undefended.
Relaxation8 min
5 Minute Meditation to Cleanse Your Energy
A 5 minute meditation to cleanse your energy as a rinse, not a war. On the inhale, clean air. On the exhale, static — other people's moods, leftover hurry. Sweep from the crown down as if warm water could travel through the field of you and out the feet.
Relaxation7 min
5 Minute Meditation to Release the Day
A 5 minute meditation to release the day — clock out. Name the day in one phrase, set the phrase down as if it were a bag. Unfinished work can survive until morning.
Relaxation7 min
5 Minute Meditation for Inner Peace
This 5 minute guided meditation is a short visit to inner quiet — not a life with no problems, a mind that is not at war with this moment. Follow the voice into the body, the breath, and a peace that can exist beside unfinished things.
Relaxation7 min
5 Minute Meditation for Letting Go
This 5 minute guided meditation is for the extra weight you are still carrying — a conversation, a mistake, a version of yesterday that will not leave. You will practice putting it down for these minutes, not because it never mattered, but because you cannot live well while gripping it.