Return attention to the present moment.
29 practices195 min
This 5 minute guided mindfulness meditation is for the days you are short on time and still want a clear, present mind. Sit or lie down, close your eyes if that feels comfortable, and simply notice your body and breath without trying to fix anything.
This is a guided meditation for feeling sad after the holidays. The guests have left, the house is quiet, and you feel a strange emptiness now that it's over. Let's hold that feeling gently.
This is a guided meditation for impulse spending. The deals are everywhere and your finger is hovering over 'buy now' for something you didn't need yesterday. Let's pause before you check out.
A short guided meditation for mindful eating. Slow down, taste your food and drop the guilt.
This is a guided meditation for grief during the holidays. There's an empty chair at the table this year, and the holidays make the loss feel closer. This is a gentle space to miss them.
This is a guided meditation for being alone without feeling lonely.
This is a guided meditation for feeling lost and disconnected. You feel like you're drifting, going through the motions, and far from the people who used to know you well. Let's find some ground and one way back toward connection.
This is a guided meditation for dopamine detox. Nothing feels fun unless there's a screen or a notification involved, and simple things feel boring. Let's retrain your attention to enjoy small pleasures again.
A short guided meditation for a mindful walk. Put your headphones in, head outside or pace your room, and let each step bring you back to now.
This is a guided meditation for emotional regulation. Your feelings have been swinging hard lately, snapping at someone one minute and tearing up the next. Let's start November with a simple way to steady yourself.
This is a guided meditation for seasonal depression. It's dark by dinner now, and you feel heavier, slower and less like yourself. This is comfort and a little warmth for the shorter days.
A short guided meditation for releasing stress stored in the body. A gentle somatic practice for tension and overwhelm.
This is a guided meditation for setting boundaries. Someone keeps crossing a line, whether it's late-night texts, extra work, or comments about your choices, and you're tired of it. Let's find a boundary you can say kindly and keep.
This is a guided meditation to stop people pleasing. Someone asked for a favor and you said yes before you even thought about it, and now you resent it. Here we practice a kind, calm no.
This is a Sunday reset guided meditation. It's Sunday afternoon and Monday is already sitting on your chest. This reset clears the week behind you and sets up the one ahead, gently.
This is a guided meditation for doomscrolling. It's been forty minutes and your thumb is still scrolling, and you feel worse than when you started. This is a pause to notice the pull and put the phone down on purpose.
First sits can be this simple: five guided minutes, air moving, and the discovery that catching yourself thinking is the skill, not the failure.
A 5 minute grounding meditation to come down out of the head and into contact — feet, seat, gravity, this room. When the mind is spinning or the energy feels scattered, grounding is the first medicine: you are here, on the earth, in a body.
Travel the body in five guided minutes, region by region, as if checking lights in a house. Wherever you land, allow sensation. The furniture can hold you.
If you have gone up into thought, this five-minute grounding audio brings you back through soles, seat, and the simple fact of weight. Screens make this useful. So does a long conversation.
Need a mindful pause that fits between tasks? This five-minute guided track walks you through simple noticing: weight, contact, breath, and the habit of coming back when attention drifts.
This five-minute guide is a relocation: out of yesterday and tomorrow, into sound, weight, and the breath that is happening. Plain mindfulness. No extra doctrine.
Walk a small indoor path for five guided minutes as if the floor were sending a signal through the feet. Heel, transfer, toes. Eyes soft. Mind returns to contact.
Follow the inhale and the exhale for five guided minutes. That is the whole curriculum. When thought shows up, label it as thought and feel the next cycle of air.
A 5 minute mindful breathing meditation for beginners. If you have never meditated, you are already qualified. You have a breath. When you notice you were thinking, that noticing is the practice — not a failure.
A 5 minute present moment meditation for when the mind is in yesterday or tomorrow. You will come back to contact: breath, sound, the weight of you — this now, which is the only place life is actually happening.
A 5 minute walking meditation you can do indoors — a room, a hallway — as if each step were a bell. Heel, roll, toes. Eyes softly open. When the mind leaves the feet, come back to the next contact with the floor.
A 5 minute body scan meditation to leave the thinking mind and inhabit the body from feet to face. You will visit each region, invite softness, and let the surface beneath you do the holding.
A 5 minute guided breathing meditation anyone can follow. No special technique, no athletic breathwork — just a calm female voice helping you feel air enter and leave, and returning whenever the mind wanders.