Self-Compassion7 min
Ho'oponopono Guided Meditation
A short guided meditation for ho'oponopono forgiveness. In this meditation: • The four phrases explained • Repeating for yourself • Repeating for someone else • Peace and release
Goal
Self-Compassion
Meet yourself with warmth, patience, and care.
8 practices53 min
Self-Compassion7 min
Loving Kindness Guided Meditation
A short guided meditation for loving kindness (metta). Send warmth to yourself, someone you love, a stranger and the whole world.
Self-Compassion7 min
Forgiveness Guided Meditation
This is a forgiveness guided meditation. Someone hurt you, and carrying it has started to hurt you more. Forgiveness isn't saying it was okay. It's setting down the weight for your own sake.
Self-Compassion6 min
Self Forgiveness Guided Meditation
A short guided meditation for self forgiveness. In this meditation: • A short letter to your past self • Releasing the weight of guilt • Forgiveness phrases • Choosing who you are now
Self-Compassion7 min
Guided Meditation for Negative Self-Talk
This is a guided meditation for negative self-talk. The voice in your head called you stupid again over a small mistake. Let's change how you talk to yourself, one sentence at a time.
Self-Compassion7 min
Guided Meditation for Feeling Behind in Life
This is a guided meditation for feeling behind in life. Friends are buying houses, getting married, or getting promoted, and you feel like you missed the deadline for your own life. You're not late. Let's come back to your real timeline.
Self-Compassion6 min
Self Compassion Guided Meditation
A short guided meditation for self compassion. Meet your struggles with kindness instead of criticism.
Self-Compassion6 min
Forgive Yourself Guided Meditation
A short guided meditation for forgiving yourself. In this meditation: • Meeting the version of you who made the mistake • Keeping the lesson, dropping the shame • Simple phrases of forgiveness • Stepping forward lighter