A short guided meditation for exhaustion (non-sleep deep rest). In this meditation: • Lying-down NSDR practice • Long-exhale breathing • Body awareness rotation • Wake up refreshed, not groggy
An original 5 minute guided meditation to use before you sleep. Lie down, let the day be finished, and follow a slow female voice as the body is invited to drop its weight into the bed.
A short guided meditation for the evening, before sleep. In this meditation: • A kind review of the day • Releasing what didn't go well • Gratitude for one moment • Ready for rest