Confidence6 min
Self Esteem Guided Meditation
A short guided meditation for self esteem. Remember what you've already survived and achieved.
Goal
Confidence
Practice grounded confidence for the moments ahead.
8 practices64 min
Confidence6 min
Morning Affirmations for Confidence
A short guided meditation for morning confidence, with affirmations.
Confidence6 min
Guided Meditation for Anxiety & Fear
A short guided meditation for anxiety and fear. Meet what scares you with a steady breath and find the brave part of you that's still there.
Confidence6 min
Guided Meditation for Fear of the Unknown
This is a guided meditation for fear of the unknown. You're waiting on test results, a decision, or what comes next, and not knowing feels worse than any answer. Let's practice being okay with uncertainty for a few minutes.
Confidence20 min
Becoming a Calm and Confident Woman
Do you ever look at a calm, confident woman and think, "I could never be like her"? This slow English episode will gently show you that confidence is not something you are born with. It grows, one small try at a time. This is not about becoming someone else. It is about becoming more of you.
Confidence7 min
Guided Meditation for Fear of Judgment
This is a guided meditation for fear of judgment. You replay what you said at lunch or worry how that post will look. Here we loosen the grip of what other people might be thinking.
Confidence7 min
Guided Meditation for Fear of Failure
This is a guided meditation for fear of failure. There's something you want to try, whether it's applying, launching, or asking, and the fear of failing keeps you frozen. Let's make trying feel possible again.
Confidence6 min
Guided Meditation for Imposter Syndrome
This is a guided meditation for imposter syndrome. You're in the meeting, or about to be, and a voice says they're going to figure out you don't know what you're doing. Let's look at the evidence together.