Calm Anxious Feelings6 min
Morning Guided Meditation for Anxiety
A short guided meditation for morning anxiety. Wake up with a racing mind? Slow it down before the day speeds up.
Goal
Calm Anxious Feelings
Find steadiness when thoughts and sensations feel unsettled.
24 practices155 min
Calm Anxious Feelings7 min
Guided Meditation for Depression & Winter Blues
A short guided meditation for depression and the winter blues. No pressure to feel better, just a little company and one small step.
Calm Anxious Feelings6 min
Social Anxiety Guided Meditation
A short guided meditation for social anxiety before plans and people.
Calm Anxious Feelings7 min
Guided Meditation for Holiday Anxiety
This is a guided meditation for holiday anxiety. The holidays are coming, with family dynamics, travel, and a packed calendar, and you're already dreading it. Let's plan your peace before it starts.
Calm Anxious Feelings7 min
Guided Meditation for Travel Anxiety and Fear of Flying
This is a guided meditation for travel anxiety and fear of flying. You're flying home for the holidays and your heart is already pounding at the thought of takeoff. Let's practice a grounding and a breath count you can use in your seat.
Calm Anxious Feelings7 min
Guided Meditation to Stop Catastrophizing
This is a guided meditation to stop catastrophizing. A small thing happened, a vague email or a weird pain, and your mind has already jumped to the worst possible ending. Let's slow down and ask what else could be true.
Calm Anxious Feelings7 min
Guided Meditation for Codependency
This is a guided meditation for codependency. Your mood rises and falls with someone else's, and you've lost track of what you want. Let's come back to yourself.
Calm Anxious Feelings6 min
Guided Meditation for Public Speaking Anxiety
This is a guided meditation for public speaking anxiety. Your hands shake and your voice goes thin the moment you stand up to speak. Let's calm your body and rehearse a steady start.
Calm Anxious Feelings6 min
Sunday Scaries Guided Meditation
A short guided meditation for the Sunday scaries. If Sunday afternoon comes with a knot in your stomach about Monday, this one helps you keep the rest of your weekend.
Calm Anxious Feelings7 min
Panic Attack Guided Meditation
A short guided meditation for panic attacks. Short, clear instructions to slow your breath, feel the floor and ride the wave until it passes.
Calm Anxious Feelings7 min
478 Breathing Guided Meditation
A short guided meditation for 4-7-8 breathing to calm down fast. Inhale for 4, hold for 7, exhale for 8, counted with you all the way.
Calm Anxious Feelings7 min
Guided Meditation for Anxious Attachment
This is a guided meditation for anxious attachment. They haven't texted back and your mind is already sure something is wrong. Here we practice soothing yourself, hand on heart, so you can feel safe while you wait.
Calm Anxious Feelings7 min
Guided Meditation for a Difficult Conversation
This is a guided meditation for a difficult conversation. You need to bring something up with your partner, boss or family member, and you've been dreading it for days. Let's calm your body and rehearse speaking clearly.
Calm Anxious Feelings6 min
Guided Meditation for Job Interview Anxiety
This is a guided meditation for job interview anxiety. The interview is coming up and your heart is already racing just thinking about the handshake. Let's calm your body and rehearse walking in steady.
Calm Anxious Feelings6 min
Guided Meditation for Overthinking and Anxiety
A short guided meditation for overthinking and anxiety. Step out of 'what if' thinking and back into the present moment.
Calm Anxious Feelings7 min
Guided Meditation for FOMO
This is a guided meditation for FOMO. It's Friday and everyone's plans are showing up on your feed while you're staying in. Let's turn your weekend into something you actually enjoy.
Calm Anxious Feelings6 min
Vagus Nerve Guided Meditation
A short guided meditation for calming your vagus nerve. In this meditation: • Slow resonance breathing (about 6 breaths a minute) • Humming / 'voo' sound • Gentle neck and eye relaxation • A settled, safe finish
Calm Anxious Feelings7 min
Guided Meditation for Money Anxiety
This is a guided meditation for money anxiety. Maybe the bank app notification made your stomach drop, or bills are stacking up in your head. This helps calm your body first so you can look at the numbers clearly.
Calm Anxious Feelings6 min
Anxiety Guided Meditation
A short guided meditation for calming anxiety fast. Simple breathing and grounding you can use anywhere.
Calm Anxious Feelings7 min
Guided Meditation for Mental Health
This is a guided meditation for mental health. You've been running on autopilot and you can't quite say how you're doing. Take a few minutes to check in with your mind, body and mood honestly.
Calm Anxious Feelings7 min
Guided Meditation for Perfectionism
This is a guided meditation for perfectionism. You've rewritten the same email four times and it still doesn't feel ready. This is practice in letting good enough be enough.
Calm Anxious Feelings6 min
Nervous System Regulation Guided Meditation
A short guided meditation for nervous system regulation. In this meditation: • Orienting to the room • Humming and long exhales • Gentle self-touch for safety • Noticing the shift into calm
Calm Anxious Feelings6 min
Quick Guided Meditation for Anxiety
A short guided meditation for anxiety, when you need to feel safe again.
Calm Anxious Feelings6 min
Guided Meditation for Overthinking
A short guided meditation for overthinking. Step out of the thought loop and come back to calm, present awareness.