Every published practice, filterable by goal and length.
85 practices
Clear filtersAn original 5 minute morning guided meditation for choosing how you want to feel before the day chooses for you. Sit, close the eyes, and set a simple inner climate — calm, clear, and on your own side — no matter what is waiting on the phone.
A short guided meditation for cold, dark winter mornings. In this meditation: • It's hard, and that's okay • Warming breath • Your why for today • First small win
A short guided meditation for morning success, with affirmations. Set your mind for focus, courage and progress today.
A short guided meditation for setting your intention for December. Close November, set one intention for December and start fresh.
This is a Monday morning guided meditation for motivation and success.
This is a morning guided meditation for winding down the year. The year is starting to wind down. This Sunday morning meditation gives you a quiet moment to look back, let go, and ease into December with a calm heart.
This is a morning mindfulness guided meditation. Mindfulness is simply paying attention on purpose. This Saturday morning meditation helps you slow down and notice what's here right now.
This is a Black Friday morning guided meditation for calm. Skip the Black Friday frenzy. This morning meditation helps you stay calm, feel satisfied with what you have, and spend the day on your own terms.
This is a morning guided meditation for travel day calm. Airports, highways, packed bags. If you're traveling for Thanksgiving, this morning meditation helps you stay calm through delays, crowds, and long lines.
A short guided meditation for waking up calm. In this meditation: • Waking without the phone • Three calm breaths • Soft body scan • Calm first step
This is a morning guided meditation for grace. Grace is moving through the day with ease and forgiveness, for others and for yourself. This Tuesday morning meditation helps you soften your edges before the holiday rush.
This is a Monday morning guided meditation for a busy week. A packed week ahead doesn't have to mean a frantic you. This Monday morning meditation helps you stay calm and take things one at a time.
This is a Thanksgiving week morning guided meditation. Thanksgiving is almost here. Start this busy week with a calm morning of gratitude so you can enjoy the people and moments that matter.
This is a morning guided meditation for slow living. What if today moved at half speed? This Saturday morning meditation invites you to slow everything down and enjoy the simple things fully.
This is a morning guided meditation for openness. Friday is a good day to say yes to something new. This morning meditation opens up a tight chest and a closed mind so you can meet the day with curiosity.
This is a morning guided meditation for purpose. When you know why you're here, everything feels more meaningful. This Thursday morning meditation helps you reconnect with what matters most to you.
This is a morning guided meditation for self compassion. Be as kind to yourself as you would be to a good friend. This midweek morning meditation softens harsh self-talk and helps you reset with compassion.
This is a morning guided meditation with positive affirmations. Words you repeat become the voice in your head. This Tuesday morning meditation walks you through calm, positive affirmations to focus your day.
This is a Monday morning guided meditation for new beginnings. Every Monday is a chance to begin again. This morning meditation helps you let go of what didn't work and step into the new week with curiosity.
A short guided meditation for beginners, first thing in the morning.
This is a Sunday morning guided meditation for rest. Rest is not something you earn. This Sunday morning meditation gives you full permission to slow down, soften, and simply recover.
This is a morning guided meditation with gentle stretching. Wake up your body before the day asks anything of it. This Saturday morning meditation pairs slow breathing with easy stretches you can do sitting or lying down.
This is a Friday the 13th morning guided meditation for manifesting.
This is a morning guided meditation for self esteem. You deserve to see yourself the way the people who love you do. This Thursday morning meditation helps you build a steadier, kinder view of who you are.
This is a Veterans Day morning guided meditation. Today is Veterans Day. Take a quiet morning moment of gratitude for those who served and their families, and let that respect guide how you move through the day.
This is a morning guided meditation for stress relief. Stress piles up quietly. This Tuesday morning meditation helps you let some of it go before the day adds more, so you start with a softer body and a clearer head.
This is a Monday morning guided meditation for focus. Start the week with a sharp, steady mind. This Monday morning meditation trains your attention so you can go deep on what matters and let distractions slide by.
This is a morning guided meditation for spiritual connection. Some mornings call for something deeper. This Sunday meditation helps you feel connected to something bigger than yourself, whatever that means to you.
This is a morning guided meditation in bed. Stay right where you are. This Saturday morning meditation is made for doing in bed, under the covers, easing you gently from sleep into a slow, happy day.
This is a morning guided meditation for positive energy. Friday mornings are made for good energy. Fill up on bright, positive feelings before the day starts and share them with everyone you meet.
This is a morning guided meditation for confidence at work. Big meeting, tough conversation, or just a normal workday? This Thursday morning meditation helps you walk in steady, prepared, and sure of your value.
This is a morning guided meditation for grounding. When your mind is running ahead, bring it back to the ground. This midweek morning meditation roots you in your body so the day feels steadier.
This is an Election Day morning guided meditation. Whatever today brings, you can meet it with a steady mind. This Election Day morning meditation helps you stay calm, grounded, and kind to yourself and others.
This is a Monday morning guided meditation for calm energy. You don't need to be wired to get things done. This Monday meditation gives you calm, steady energy, the kind that lasts all week without the crash.
This is a morning guided meditation for your extra hour. The clocks fell back overnight, and you just got an hour back. Spend a few minutes of it here, breathing slowly and enjoying a morning that isn't in a hurry.
This is a Halloween morning guided meditation. Happy Halloween. Before the costumes and candy, take a cozy moment to settle in, enjoy the crisp fall air, and let go of any spooky worries.
This is a morning guided meditation for letting go. Some things are ready to be set down. This Friday morning meditation helps you release what you've been holding so you can walk into the weekend lighter.
This is a morning guided meditation to be present. Right now is the only moment you can actually live in. This Thursday morning meditation brings you fully here so you walk into the day awake and steady.
This is a morning guided meditation for creativity. Ideas come easier when your mind has room to wander. This midweek morning meditation loosens up your thinking and opens space for fresh ideas.
This is a morning guided meditation for loving kindness. Kindness grows when you practice it. This morning loving kindness meditation sends warm wishes to yourself, someone you love, and even someone difficult.
A short guided meditation for positive morning energy. Wake up your breath, warm your body and choose how today is going to feel.
This is a morning guided meditation for resilience. Hard weeks happen. This Monday morning meditation helps you remember how many times you've bounced back and gives you steady strength for what's ahead.
This is a morning guided meditation for balance. Life keeps pulling in different directions. This Sunday morning meditation helps you find your center again so work, rest, and people all get their fair share.
This is a rainy morning guided meditation. Rain on the window, a slow Saturday morning, and nothing to rush. Let the sound of the rain help you relax and settle into a cozy, quiet day.
This is a morning guided meditation for self trust. You know more than you give yourself credit for. This Thursday morning meditation helps you quiet the second-guessing and listen to your own inner voice.
This is a midweek morning guided meditation for energy. Running low by Wednesday? This midweek morning meditation wakes up your body and mind with energizing breath and a little light.
This is a morning guided meditation for positive thinking. Your thoughts set the tone for your day. This Tuesday morning meditation helps you catch negative loops and gently swap them for kinder, truer ones.
This is a Monday morning guided meditation for courage. Something on your list feels a little scary this week. This Monday meditation helps you steady your breath and find the courage to take the first step anyway.