Relaxation7 min
Christmas Eve Guided Meditation
A short guided meditation for inner peace on Christmas Eve. Before the noise and the wrapping paper, find a quiet moment that's just yours.
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Every published practice, filterable by goal and length.
90 practices
Clear filtersGratitude6 min
End of Year Gratitude Guided Meditation
A short guided meditation for end-of-year gratitude. Look back at 2026 with kindness, thank it, and get ready to let it go.
Relaxation7 min
Loneliness Guided Meditation
A short guided meditation for loneliness over the holidays. You're not the only one feeling this.
Sleep7 min
Winter Solstice Guided Meditation
A short guided meditation for the winter solstice. Rest in the dark and welcome the light coming back.
Sleep7 min
Evening Guided Meditation Before Sleep
A short guided meditation for the evening, before sleep. In this meditation: • A kind review of the day • Releasing what didn't go well • Gratitude for one moment • Ready for rest
Calm Anxious Feelings6 min
Morning Guided Meditation for Anxiety
A short guided meditation for morning anxiety. Wake up with a racing mind? Slow it down before the day speeds up.
Stress & Anxiety6 min
Short Guided Meditation for Busy Days
A short guided meditation for busy days. Step out of the rush for a few breaths, then go back steadier.
Relaxation6 min
Positive Affirmations Guided Meditation
A short guided meditation for positive thinking, with affirmations.
Relaxation7 min
Healing Light Guided Meditation
A short guided meditation for emotional healing with healing light.
Focus6 min
Breathwork for Energy
A short guided meditation for energy, with kapalabhati breathwork. In this meditation: • Safety note and setup • Kapalabhati rounds • Retention and rest • Energized and clear
Relaxation7 min
Guided Meditation for Patience
A short guided meditation for patience. Slow down when everything, and everyone, feels like it's rushing you.
Morning6 min
Morning Guided Meditation for Cold, Dark Mornings
A short guided meditation for cold, dark winter mornings. In this meditation: • It's hard, and that's okay • Warming breath • Your why for today • First small win
Relaxation7 min
528 Hz Healing Frequency
A short guided meditation for relaxing with a 528 Hz healing tone. Breathe, relax and let the sound hold you.
Sleep7 min
Guided Meditation for Sleep at 3 AM
A short guided meditation for falling back asleep at 3 AM. Awake at 3 AM again? This short sleep meditation helps you stop checking the clock and drift back to sleep.
Self-Compassion7 min
Ho'oponopono Guided Meditation
A short guided meditation for ho'oponopono forgiveness. In this meditation: • The four phrases explained • Repeating for yourself • Repeating for someone else • Peace and release
Focus6 min
Focus Guided Meditation Before an Exam
A short guided meditation for focus before an exam. Calm the nerves and get your focus sharp.
Stress & Anxiety6 min
Guided Meditation for Holiday Stress Relief
A short guided meditation for holiday stress relief. In this meditation: • Naming the holiday pressure • Letting go of perfect • Permission to rest • One thing you can drop
Confidence6 min
Self Esteem Guided Meditation
A short guided meditation for self esteem. Remember what you've already survived and achieved.
Morning6 min
Morning Affirmations for Success
A short guided meditation for morning success, with affirmations. Set your mind for focus, courage and progress today.
Relaxation7 min
Winter Guided Meditation
A short guided meditation for cold, dark winter days. Find warmth in your breath, your body and small cozy things.
Sleep7 min
Manifest While You Sleep
A short guided meditation for manifesting as you fall asleep. Fall asleep feeling your wish is already real.
Calm Anxious Feelings7 min
Guided Meditation for Depression & Winter Blues
A short guided meditation for depression and the winter blues. No pressure to feel better, just a little company and one small step.
Relaxation7 min
Breathing Exercises for Calm
A short guided meditation for calm, with alternate nostril breathing.
Morning7 min
Morning Guided Meditation for December
A short guided meditation for setting your intention for December. Close November, set one intention for December and start fresh.
Relaxation7 min
Heart Chakra Guided Meditation
A short guided meditation for heart chakra healing. In this meditation: • Breathing into the chest • Green light at the heart • Releasing old guards • Giving and receiving love
Sleep7 min
Rain Guided Meditation
A short guided meditation for letting the rain wash your worries away.
Relaxation7 min
Higher Self Guided Meditation
A short guided meditation for connecting with your higher self. Climb to a quiet place and meet the wise, calm part of you.
Mindfulness6 min
Mindful Eating Guided Meditation
A short guided meditation for mindful eating. Slow down, taste your food and drop the guilt.
Gratitude6 min
Gratitude Guided Meditation for Thanksgiving
A short guided meditation for Thanksgiving gratitude. Pause before the meal and give thanks for people, the harvest and yourself.
Stress & Anxiety7 min
Guided Meditation Before Family Gatherings
A short guided meditation for holiday stress before family gatherings.
Morning7 min
Short Morning Guided Meditation
A short guided meditation for waking up calm. In this meditation: • Waking without the phone • Three calm breaths • Soft body scan • Calm first step
Relaxation6 min
Protect Your Energy
A short guided meditation for empaths who need to protect their energy.
Personal Growth7 min
Visualization Guided Meditation
A short guided meditation for visualizing your goals. Picture a goal so clearly you can feel it, then let that feeling guide today.
Calm Anxious Feelings6 min
Social Anxiety Guided Meditation
A short guided meditation for social anxiety before plans and people.
Self-Love6 min
Morning Affirmations for Self Worth
A short guided meditation for morning self worth, with affirmations.
Relaxation7 min
Energy Healing Guided Meditation
A short guided meditation for energy healing and clearing heavy energy.
Relaxation7 min
Grief Guided Meditation
A short guided meditation for grief, for when you miss someone. Hold the loss and the love together.
Focus6 min
Box Breathing Guided Meditation
A short guided meditation for box breathing. Counted with you from start to finish.
Personal Growth6 min
Guided Meditation to Let Go of Anger & Resentment
A short guided meditation for letting go of anger and resentment. Feel the heat, cool it with your breath and respond instead of react.
Morning6 min
Morning Guided Meditation for Beginners
A short guided meditation for beginners, first thing in the morning.
Personal Growth7 min
Abundance Guided Meditation
A short guided meditation for abundance. Loosen the scarcity mindset and feel open to money, love and opportunity.
Self-Compassion7 min
Loving Kindness Guided Meditation
A short guided meditation for loving kindness (metta). Send warmth to yourself, someone you love, a stranger and the whole world.
Personal Growth7 min
Future Self Visualization
A short guided meditation for meeting your future self. Meet the version of you a year from now and ask what they want you to know today.
Sleep7 min
Sleep Affirmations Guided Meditation
A short guided meditation for sleep, with gentle affirmations. A few minutes of gentle sleep affirmations. Let kind, steady words settle into your mind as you drift off.
Confidence6 min
Morning Affirmations for Confidence
A short guided meditation for morning confidence, with affirmations.
Relaxation7 min
Breakup Guided Meditation
A short guided meditation for heartbreak after a breakup. You don't have to be over it, just a little gentler with yourself.
Calm Anxious Feelings6 min
Sunday Scaries Guided Meditation
A short guided meditation for the Sunday scaries. If Sunday afternoon comes with a knot in your stomach about Monday, this one helps you keep the rest of your weekend.
Relaxation6 min
Root Chakra Guided Meditation
A short guided meditation for root chakra healing and feeling safe.
Gratitude7 min
Gratitude Guided Meditation for the Morning
A short guided meditation for morning gratitude. Start the day noticing what's already good, small things included.
Calm Anxious Feelings7 min
Panic Attack Guided Meditation
A short guided meditation for panic attacks. Short, clear instructions to slow your breath, feel the floor and ride the wave until it passes.
Calm Anxious Feelings7 min
478 Breathing Guided Meditation
A short guided meditation for 4-7-8 breathing to calm down fast. Inhale for 4, hold for 7, exhale for 8, counted with you all the way.
Mindfulness6 min
Walking Meditation
A short guided meditation for a mindful walk. Put your headphones in, head outside or pace your room, and let each step bring you back to now.
Stress & Anxiety7 min
Guided Meditation for Work Stress Relief
A short guided meditation for work stress relief. Step away from the screen, drop the pressure out of your body and get your head back.
Personal Growth7 min
Trust the Universe Guided Meditation
A short guided meditation for trusting the universe and letting go.
Confidence6 min
Guided Meditation for Anxiety & Fear
A short guided meditation for anxiety and fear. Meet what scares you with a steady breath and find the brave part of you that's still there.
Focus6 min
Morning Guided Meditation for Focus
A short guided meditation for morning focus and clearing brain fog.
Relaxation7 min
Grounding Guided Meditation
A short guided meditation for grounding when you feel scattered. In this meditation: • 5-4-3-2-1 senses check-in • Feet and weight into the earth • Roots from the spine downward • Steady, present and here
Personal Growth6 min
Third Eye Guided Meditation
A short guided meditation for opening your third eye and trusting your intuition.
Personal Growth7 min
Manifestation Guided Meditation
A short guided meditation for manifestation. Picture the life you want, then feel it in your body as if it has already arrived.
Morning6 min
Morning Guided Meditation for Positive Energy
A short guided meditation for positive morning energy. Wake up your breath, warm your body and choose how today is going to feel.
Focus6 min
6-Minute Guided Meditation
A short guided meditation for a daily reset. A short reset to clear your head and come back calm and focused.
Self-Compassion6 min
Self Forgiveness Guided Meditation
A short guided meditation for self forgiveness. In this meditation: • A short letter to your past self • Releasing the weight of guilt • Forgiveness phrases • Choosing who you are now
Sleep6 min
Guided Meditation for Sleep
A short guided meditation for sleep. Let go of the day, relax your whole body and sink into deep, peaceful sleep.
Stress & Anxiety6 min
Stress Relief Guided Meditation After a Hard Day
A short guided meditation for unwinding after a hard day. Let the day go, unwind your body and switch into evening calm.
Relaxation6 min
Reparenting Guided Meditation
A short guided meditation for reparenting yourself. Give yourself the care and protection you didn't get growing up.
Sleep6 min
Yoga Nidra for Anxiety
A short guided meditation for anxiety, with yoga nidra. Deep, guided rest for body and mind when your thoughts won't switch off.
Calm Anxious Feelings6 min
Guided Meditation for Overthinking and Anxiety
A short guided meditation for overthinking and anxiety. Step out of 'what if' thinking and back into the present moment.
Stress & Anxiety6 min
Reset Your Nervous System
A short guided meditation for burnout. In this meditation: • Orienting and grounding • Gentle shake-off / release cues • Long-exhale breathing • A moment of deep rest
Self-Love6 min
Emotional Healing Guided Meditation
A short guided meditation for emotional healing. In this meditation: • Finding where the emotion sits in your body • Breathing space around it • Release visualization • Refilling with calm
Sleep6 min
Deep Sleep Guided Meditation
A short guided meditation for deep sleep. In this meditation: • Unhurried body scan • Breath that slows toward sleep • Soft ambient background • Fades to silence
Calm Anxious Feelings6 min
Vagus Nerve Guided Meditation
A short guided meditation for calming your vagus nerve. In this meditation: • Slow resonance breathing (about 6 breaths a minute) • Humming / 'voo' sound • Gentle neck and eye relaxation • A settled, safe finish
Self-Compassion6 min
Self Compassion Guided Meditation
A short guided meditation for self compassion. Meet your struggles with kindness instead of criticism.