Relaxation7 min
Christmas Eve Guided Meditation
A short guided meditation for inner peace on Christmas Eve. Before the noise and the wrapping paper, find a quiet moment that's just yours.
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Every published practice, filterable by goal and length.
90 practices
Clear filtersGratitude6 min
End of Year Gratitude Guided Meditation
A short guided meditation for end-of-year gratitude. Look back at 2026 with kindness, thank it, and get ready to let it go.
Relaxation7 min
Loneliness Guided Meditation
A short guided meditation for loneliness over the holidays. You're not the only one feeling this.
Sleep7 min
Winter Solstice Guided Meditation
A short guided meditation for the winter solstice. Rest in the dark and welcome the light coming back.
Sleep7 min
Evening Guided Meditation Before Sleep
A short guided meditation for the evening, before sleep. In this meditation: • A kind review of the day • Releasing what didn't go well • Gratitude for one moment • Ready for rest
Calm Anxious Feelings6 min
Morning Guided Meditation for Anxiety
A short guided meditation for morning anxiety. Wake up with a racing mind? Slow it down before the day speeds up.
Stress & Anxiety6 min
Short Guided Meditation for Busy Days
A short guided meditation for busy days. Step out of the rush for a few breaths, then go back steadier.
Relaxation6 min
Positive Affirmations Guided Meditation
A short guided meditation for positive thinking, with affirmations.
Relaxation7 min
Healing Light Guided Meditation
A short guided meditation for emotional healing with healing light.
Focus6 min
Breathwork for Energy
A short guided meditation for energy, with kapalabhati breathwork. In this meditation: • Safety note and setup • Kapalabhati rounds • Retention and rest • Energized and clear
Relaxation7 min
Guided Meditation for Patience
A short guided meditation for patience. Slow down when everything, and everyone, feels like it's rushing you.
Morning6 min
Morning Guided Meditation for Cold, Dark Mornings
A short guided meditation for cold, dark winter mornings. In this meditation: • It's hard, and that's okay • Warming breath • Your why for today • First small win
Relaxation7 min
528 Hz Healing Frequency
A short guided meditation for relaxing with a 528 Hz healing tone. Breathe, relax and let the sound hold you.
Sleep7 min
Guided Meditation for Sleep at 3 AM
A short guided meditation for falling back asleep at 3 AM. Awake at 3 AM again? This short sleep meditation helps you stop checking the clock and drift back to sleep.
Self-Compassion7 min
Ho'oponopono Guided Meditation
A short guided meditation for ho'oponopono forgiveness. In this meditation: • The four phrases explained • Repeating for yourself • Repeating for someone else • Peace and release
Focus6 min
Focus Guided Meditation Before an Exam
A short guided meditation for focus before an exam. Calm the nerves and get your focus sharp.
Stress & Anxiety6 min
Guided Meditation for Holiday Stress Relief
A short guided meditation for holiday stress relief. In this meditation: • Naming the holiday pressure • Letting go of perfect • Permission to rest • One thing you can drop
Confidence6 min
Self Esteem Guided Meditation
A short guided meditation for self esteem. Remember what you've already survived and achieved.
Morning6 min
Morning Affirmations for Success
A short guided meditation for morning success, with affirmations. Set your mind for focus, courage and progress today.
Relaxation7 min
Winter Guided Meditation
A short guided meditation for cold, dark winter days. Find warmth in your breath, your body and small cozy things.
Sleep7 min
Manifest While You Sleep
A short guided meditation for manifesting as you fall asleep. Fall asleep feeling your wish is already real.
Calm Anxious Feelings7 min
Guided Meditation for Depression & Winter Blues
A short guided meditation for depression and the winter blues. No pressure to feel better, just a little company and one small step.
Relaxation7 min
Breathing Exercises for Calm
A short guided meditation for calm, with alternate nostril breathing.
Morning7 min
Morning Guided Meditation for December
A short guided meditation for setting your intention for December. Close November, set one intention for December and start fresh.
Relaxation7 min
Heart Chakra Guided Meditation
A short guided meditation for heart chakra healing. In this meditation: • Breathing into the chest • Green light at the heart • Releasing old guards • Giving and receiving love
Sleep7 min
Rain Guided Meditation
A short guided meditation for letting the rain wash your worries away.
Relaxation7 min
Higher Self Guided Meditation
A short guided meditation for connecting with your higher self. Climb to a quiet place and meet the wise, calm part of you.
Mindfulness6 min
Mindful Eating Guided Meditation
A short guided meditation for mindful eating. Slow down, taste your food and drop the guilt.
Gratitude6 min
Gratitude Guided Meditation for Thanksgiving
A short guided meditation for Thanksgiving gratitude. Pause before the meal and give thanks for people, the harvest and yourself.
Stress & Anxiety7 min
Guided Meditation Before Family Gatherings
A short guided meditation for holiday stress before family gatherings.
Morning7 min
Short Morning Guided Meditation
A short guided meditation for waking up calm. In this meditation: • Waking without the phone • Three calm breaths • Soft body scan • Calm first step
Relaxation6 min
Protect Your Energy
A short guided meditation for empaths who need to protect their energy.
Personal Growth7 min
Visualization Guided Meditation
A short guided meditation for visualizing your goals. Picture a goal so clearly you can feel it, then let that feeling guide today.
Calm Anxious Feelings6 min
Social Anxiety Guided Meditation
A short guided meditation for social anxiety before plans and people.
Self-Love6 min
Morning Affirmations for Self Worth
A short guided meditation for morning self worth, with affirmations.
Relaxation7 min
Energy Healing Guided Meditation
A short guided meditation for energy healing and clearing heavy energy.
Relaxation7 min
Grief Guided Meditation
A short guided meditation for grief, for when you miss someone. Hold the loss and the love together.
Focus6 min
Box Breathing Guided Meditation
A short guided meditation for box breathing. Counted with you from start to finish.
Personal Growth6 min
Guided Meditation to Let Go of Anger & Resentment
A short guided meditation for letting go of anger and resentment. Feel the heat, cool it with your breath and respond instead of react.
Morning6 min
Morning Guided Meditation for Beginners
A short guided meditation for beginners, first thing in the morning.
Personal Growth7 min
Abundance Guided Meditation
A short guided meditation for abundance. Loosen the scarcity mindset and feel open to money, love and opportunity.
Self-Compassion7 min
Loving Kindness Guided Meditation
A short guided meditation for loving kindness (metta). Send warmth to yourself, someone you love, a stranger and the whole world.
Personal Growth7 min
Future Self Visualization
A short guided meditation for meeting your future self. Meet the version of you a year from now and ask what they want you to know today.
Sleep7 min
Sleep Affirmations Guided Meditation
A short guided meditation for sleep, with gentle affirmations. A few minutes of gentle sleep affirmations. Let kind, steady words settle into your mind as you drift off.
Confidence6 min
Morning Affirmations for Confidence
A short guided meditation for morning confidence, with affirmations.
Relaxation7 min
Breakup Guided Meditation
A short guided meditation for heartbreak after a breakup. You don't have to be over it, just a little gentler with yourself.
Calm Anxious Feelings6 min
Sunday Scaries Guided Meditation
A short guided meditation for the Sunday scaries. If Sunday afternoon comes with a knot in your stomach about Monday, this one helps you keep the rest of your weekend.
Relaxation6 min
Root Chakra Guided Meditation
A short guided meditation for root chakra healing and feeling safe.