Every published practice, filterable by goal and length.
286 practices
Clear filtersA 5 minute guided meditation for self love that is practical, not theatrical. Hand on the heart if you like. A kind inner pace. A reminder that you do not have to deserve care before you offer it to yourself.
A short 5 minute guided meditation for when anxiety is already in the body. You will follow the breath, lengthen the exhale, and acknowledge anxious feeling without judging it or trying to argue it away.
This 5 minute guided meditation is a reset button for mental clutter. Use it when overthinking, stress, or a noisy inner commentary makes it hard to think clearly.
An original 5 minute morning guided meditation for choosing how you want to feel before the day chooses for you. Sit, close the eyes, and set a simple inner climate — calm, clear, and on your own side — no matter what is waiting on the phone.
This short 5 minute guided meditation is designed to gather a scattered mind before work, study, or a conversation that needs you present. You will rest attention on one simple point — the breath — and practice returning each time planning pulls you away.
An original 5 minute guided meditation to use before you sleep. Lie down, let the day be finished, and follow a slow female voice as the body is invited to drop its weight into the bed.
A short guided meditation for inner peace on Christmas Eve. Before the noise and the wrapping paper, find a quiet moment that's just yours.
A short guided meditation for end-of-year gratitude. Look back at 2026 with kindness, thank it, and get ready to let it go.
A short guided meditation for loneliness over the holidays. You're not the only one feeling this.
A short guided meditation for the winter solstice. Rest in the dark and welcome the light coming back.
A short guided meditation for the evening, before sleep. In this meditation: • A kind review of the day • Releasing what didn't go well • Gratitude for one moment • Ready for rest
A short guided meditation for morning anxiety. Wake up with a racing mind? Slow it down before the day speeds up.
A short guided meditation for busy days. Step out of the rush for a few breaths, then go back steadier.
A short guided meditation for positive thinking, with affirmations.
A short guided meditation for emotional healing with healing light.
A short guided meditation for energy, with kapalabhati breathwork. In this meditation: • Safety note and setup • Kapalabhati rounds • Retention and rest • Energized and clear
A short guided meditation for patience. Slow down when everything, and everyone, feels like it's rushing you.
A short guided meditation for cold, dark winter mornings. In this meditation: • It's hard, and that's okay • Warming breath • Your why for today • First small win
A short guided meditation for relaxing with a 528 Hz healing tone. Breathe, relax and let the sound hold you.
A short guided meditation for falling back asleep at 3 AM. Awake at 3 AM again? This short sleep meditation helps you stop checking the clock and drift back to sleep.
A short guided meditation for ho'oponopono forgiveness. In this meditation: • The four phrases explained • Repeating for yourself • Repeating for someone else • Peace and release
A short guided meditation for focus before an exam. Calm the nerves and get your focus sharp.
A short guided meditation for holiday stress relief. In this meditation: • Naming the holiday pressure • Letting go of perfect • Permission to rest • One thing you can drop
A short guided meditation for self esteem. Remember what you've already survived and achieved.
A short guided meditation for morning success, with affirmations. Set your mind for focus, courage and progress today.
A short guided meditation for cold, dark winter days. Find warmth in your breath, your body and small cozy things.
A short guided meditation for manifesting as you fall asleep. Fall asleep feeling your wish is already real.
A short guided meditation for depression and the winter blues. No pressure to feel better, just a little company and one small step.
A short guided meditation for calm, with alternate nostril breathing.
A short guided meditation for setting your intention for December. Close November, set one intention for December and start fresh.
This is a guided meditation to fall asleep after a long month. November is over. Let's gently close the month and let whatever it held go, so you can sleep lighter tonight.
This is an end of year reflection guided meditation. The year's almost over and you're counting everything you didn't get to. Let's look back honestly and see that you did enough.
A short guided meditation for heart chakra healing. In this meditation: • Breathing into the chest • Green light at the heart • Releasing old guards • Giving and receiving love
This is a Monday morning guided meditation for motivation and success.
This is a guided meditation for getting back on track. The long weekend threw off your routine and tomorrow feels like a mountain. Let's get back on track, one small step at a time.
A short guided meditation for letting the rain wash your worries away.
This is a morning guided meditation for winding down the year. The year is starting to wind down. This Sunday morning meditation gives you a quiet moment to look back, let go, and ease into December with a calm heart.
This is a snow globe guided meditation to let thoughts settle. Outside, a snowstorm swirls. Inside, you are safe and warm. Let your thoughts settle like snow in a snow globe.
This is a guided meditation for feeling sad after the holidays. The guests have left, the house is quiet, and you feel a strange emptiness now that it's over. Let's hold that feeling gently.
A short guided meditation for connecting with your higher self. Climb to a quiet place and meet the wise, calm part of you.
This is a morning mindfulness guided meditation. Mindfulness is simply paying attention on purpose. This Saturday morning meditation helps you slow down and notice what's here right now.
This is a guided meditation for sleep after a long holiday day. Holiday days are full and loud. Tonight your body gets to put it all down and rest in the quiet.
This is a guided meditation for impulse spending. The deals are everywhere and your finger is hovering over 'buy now' for something you didn't need yesterday. Let's pause before you check out.
A short guided meditation for mindful eating. Slow down, taste your food and drop the guilt.
This is a Black Friday morning guided meditation for calm. Skip the Black Friday frenzy. This morning meditation helps you stay calm, feel satisfied with what you have, and spend the day on your own terms.
This is a Thanksgiving overwhelm guided meditation. The kitchen's hot, the timer's beeping, and everyone needs something from you. Step away for a few minutes and breathe.
A short guided meditation for Thanksgiving gratitude. Pause before the meal and give thanks for people, the harvest and yourself.
This is a Thanksgiving morning gratitude guided meditation. Happy Thanksgiving. Before the kitchen gets busy, take a quiet moment to feel thankful for the people, food, and small comforts in your life.