Sunday Reset Guided Meditation

So it's Sunday.

And you found a little quiet time.

Good.

Let's use it.

Take a long breath in...

And a long, slow breath out.

Longer than you think you need.

Let the weekend slow down around For you.

the next six minutes...

the week can wait outside.

Maybe you're on the couch.

Still in your sweater.

Maybe a window is cracked open.

A little fall air coming in.

Let yourself settle.

Now, let's be honest.

Even on a nice Sunday...

Monday shows up Maybe early.

you can feel it A already.

little weight on your chest.

A list starting to write itself.

And right at the top...

the thing you meant to finish Friday.

That's normal.

Your mind is trying to help.

It just starts the week a day early.

So let's not fight the list.

Let's do a proper reset.

First, we close out last week.

Then we set up the next one.

Gently.

Last week left some of itself...

in Let's your body.

find it, and let it out.

Start with your shoulders.

Have they crept up since Tuesday?

Lift them all the way up now.

On purpose.

Breathe And in...

drop them as you breathe out.

Let them fall.

Now your jaw.

A lot of us clench all week...

without noticing.

Breathe in...

and let your teeth come apart.

Now your hands.

Squeeze them into tight fists.

The way you gripped the wheel...

in Thursday Hold traffic.

it.

Breathe in...

And open them wide as you breathe Let out.

your fingers spread.

That week is done.

You got through You it.

don't have to carry it If forward.

one thing still bugs you...

just notice it.

It can go on tomorrow's It list.

doesn't need your Sunday.

Now let's picture Monday morning.

A good version of it.

You wake up to a quiet house.

The kitchen counter is clear.

You make your coffee, or your tea.

You're not rushing.

There's time to stand by the window...

and just drink it.

Now ask yourself one question.

If only one thing got done this week...

what would I want it to be?

Not five things.

One.

Let it come to you.

It might be a work thing.

It might be finally calling your mom back.

Either one is fine.

It just has to matter to you.

Picture yourself Monday...

starting on that one thing first.

Before the inbox.

Now add one more.

Something to look forward to.

Maybe tacos with a friend on Wednesday.

Or the new episode of your show.

That's your week.

One priority.

One good thing.

Everything else can fit around them.

Now just sit here for a few breaths.

Before the week begins.

Feel the breeze through the window.

There's nothing left to plan.

One priority.

One good thing.

That's already enough.

The week will come when it comes.

You already did the part that helps.

And you did it early.

Breathe in...

And out...

Let's head back into your Sunday.

Stretch your arms over your head.

Let your shoulders drop.

Breathe in slowly...

And out.

Here's your next step.

Before bed tonight...

clear off the kitchen counter.

Just the counter.

Rinse the last mug.

Wipe it down.

Then tomorrow starts the way you pictured.

A clear counter.

Your coffee.

It's a small thing.

But you'll notice it.

Enjoy the rest of your Sunday.