SleepFeatured6 min
5 Minute Meditation Before Sleep
An original 5 minute guided meditation to use before you sleep. Lie down, let the day be finished, and follow a slow female voice as the body is invited to drop its weight into the bed.
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Every published practice, filterable by goal and length.
92 practices
Clear filtersSleep7 min
Winter Solstice Guided Meditation
A short guided meditation for the winter solstice. Rest in the dark and welcome the light coming back.
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Evening Guided Meditation Before Sleep
A short guided meditation for the evening, before sleep. In this meditation: • A kind review of the day • Releasing what didn't go well • Gratitude for one moment • Ready for rest
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Guided Meditation for Sleep at 3 AM
A short guided meditation for falling back asleep at 3 AM. Awake at 3 AM again? This short sleep meditation helps you stop checking the clock and drift back to sleep.
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Manifest While You Sleep
A short guided meditation for manifesting as you fall asleep. Fall asleep feeling your wish is already real.
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Guided Meditation to Fall Asleep After a Long Month
This is a guided meditation to fall asleep after a long month. November is over. Let's gently close the month and let whatever it held go, so you can sleep lighter tonight.
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Northern Lights Sleep Meditation
This is a northern lights sleep meditation. Imagine the northern lights glowing over a quiet, snowy land. Let their slow ribbons of color carry you into sleep.
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Rain Guided Meditation
A short guided meditation for letting the rain wash your worries away.
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Blizzard Sounds for Sleeping
This is a snow globe guided meditation to let thoughts settle. Outside, a snowstorm swirls. Inside, you are safe and warm. Let your thoughts settle like snow in a snow globe.
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Guided Meditation for Sleep After a Long Holiday Day
This is a guided meditation for sleep after a long holiday day. Holiday days are full and loud. Tonight your body gets to put it all down and rest in the quiet.
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Guided Meditation for Sleep in a New Place
This is a guided meditation for sleep in a new place. Sleeping in a new place can keep you up. Let's help you settle into this bed, wherever you are tonight.
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Full Moon Sleep Meditation
This is a full moon sleep meditation. The Beaver Moon is full and bright tonight. Let its soft light guide you into a calm, deep sleep.
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Guided Meditation for Sleep When You're Too Busy to Rest
This is a guided meditation for sleep when you're too busy to rest.
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Ocean Sounds Sleep Meditation
This is an ocean sounds sleep meditation. A lighthouse stands watch over the harbor tonight, so you do not have to. Let the ocean sounds carry you to sleep.
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Guided Meditation for Sleep After Socializing
This is a guided meditation for sleep after socializing. Being around people all day can leave you buzzing and drained at the same time. Let's recharge in quiet.
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Cozy Winter Sleep Meditation
This is a cozy winter sleep meditation. Picture a winter garden at night, quiet and frosted, lit by soft lanterns. Let its stillness settle you into a peaceful sleep.
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Deep Sleep Guided Meditation
This is a deep sleep guided meditation. Let each breath take you one level deeper. Tonight we breathe down into stillness until there is nothing left to do.
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Guided Relaxation for Sleep
This is a hammock guided meditation swaying into sleep. Imagine a hammock swaying gently between two trees. Let the slow rock of it lull you into sleep.
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Sleep Meditation for Tired Moms and Dads
This is a sleep meditation for tired moms and dads. You have given all day to everyone else. Now it is your turn. A short, gentle rest for tired moms and dads.
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Guided Meditation for Sleep After an Argument
This is a guided meditation for sleep after an argument. Still heated from an argument? You do not have to resolve it tonight. Let's cool your body down so you can rest.
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Guided Meditation to Fall Asleep in Silence
This is a guided meditation to fall asleep in silence. Sometimes words are too much. Tonight there are just a few cues and a lot of quiet, so you can sink into sleep on your own.
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Guided Meditation for Sleep and Letting Go of Control
This is a guided meditation for sleep and letting go of control. Some things are simply not yours to hold tonight. Let's loosen your grip, finger by finger, and let sleep come.
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Unwind Sleep Meditation
This is an unwind sleep meditation. Picture sinking into a warm bath after a long day, the water washing everything away. Let's carry that warmth into sleep.
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Healing Sleep Meditation
This is a healing sleep meditation. When you are under the weather, rest is what your body needs most. Let's make lying still feel easy and comfortable tonight.
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Meditation Before Sleep
This is a meditation before sleep. Lie back under a sky full of stars and feel how small the day's worries really are. Let's drift off beneath the night sky.
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Sleep Affirmations Guided Meditation
A short guided meditation for sleep, with gentle affirmations. A few minutes of gentle sleep affirmations. Let kind, steady words settle into your mind as you drift off.
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Night Shift Sleep Meditation
This is a night shift sleep meditation. Trying to sleep while the world is awake is hard. Pull the blackout curtains, and let's make this your night, even at noon.
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Letting Go Sleep Meditation
This is a letting go sleep meditation. Carrying hurt into bed makes it hard to rest. Tonight we practice letting today go, including what others did and what you did.
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Night Train Sleep Meditation
This is a night train sleep meditation. There is something about a train at night that makes sleep easy. Climb into a cozy sleeper car and let the rhythm rock you.
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Self Compassion Sleep Meditation
This is a self compassion sleep meditation. That inner critic gets loud at night. Tonight we answer it with kindness and let you rest.
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Snowfall Sleep Meditation
This is a snowfall sleep meditation. The first snow is falling outside, soft and quiet. Let's watch it together until everything, inside and out, goes still.
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Nervous System Sleep Meditation
This is a nervous system sleep meditation. If your body feels on guard at night, let's help it feel safe. Slow, gentle cues to let you feel held and ready for sleep.
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Sleep Meditation for a Busy Mind
This is a sleep meditation for a busy mind. A busy mind needs something simple to hold. Tonight we give it one small, steady thing so the rest can go still.
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Guided Meditation for Sleep on Election Night
This is a guided meditation for sleep on election night. Whatever tonight brings, you do not have to watch every update. Let's put the phone down and give your body some rest.
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Guided Meditation for Sleep When the News Keeps You Up
This is a guided meditation for sleep when the news keeps you up. The headlines are still running through your head. Let's close the tab on the news for tonight and let your mind rest.
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Sleep Meditation for the Time Change
This is a sleep meditation for the time change. The clocks just changed and your body clock is confused. Let's help it settle into the new time with an easy wind-down.
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Sleep Meditation for Halloween Night
This is a sleep meditation for Halloween night. Still jumpy after that scary movie? Let's turn the lights down on the spooky stuff and remind your body it is safe to sleep.
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Guided Meditation for Sleep After Screens
This is a guided meditation for sleep after screens. Your eyes have been on screens all day, and your mind is still scrolling. Let's rest both, starting with the tiny muscles around your eyes.
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Sleep Affirmations for Abundance
This is a guided meditation to fall asleep grateful. Instead of counting what is missing, let's fall asleep counting what is already here. Gentle abundance affirmations for bedtime.
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Guided Meditation for Sleep and Relaxation
This is a guided meditation for sleep and relaxation. Let your body go soft, like warm wax. Tonight we melt, piece by piece, right into the bed.
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Sleep Meditation for Loneliness
This is a sleep meditation for loneliness. Feeling lonely at night can be heavy. For the next few minutes, you have company. Let's rest together.
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Breathing Exercises for Sleep
This is a guided meditation with long, slow exhales. Your exhale is a built-in brake for a busy body. Tonight we make it longer and slower until sleep feels close.
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Full Moon Sleep Meditation
This is a full moon sleep meditation. The Hunter's Moon is up tonight, bright and full. Let its quiet light settle over you as you let the day go.
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Sleep Meditation for Heartbreak
This is a sleep meditation for heartbreak. Nights are the hardest when you miss someone. You do not have to stop missing them to rest. Let's make room for the ache and still find sleep.
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Guided Meditation for Sleep
A short guided meditation for sleep. Let go of the day, relax your whole body and sink into deep, peaceful sleep.
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Racing Thoughts Sleep Meditation
This is a racing thoughts sleep meditation. If worrying feels like your full-time job, you deserve a night off. Let's give that busy mind a gentle place to land.
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Bedtime Meditation
This is a bedtime meditation. Picture a still lake under a bright moon, not a ripple on the water. Let that stillness spread into you as you settle into bed.
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Guided Meditation for Sleep Before a Big Day
This is a guided meditation for sleep before a big day. Big day tomorrow and your mind keeps rehearsing it? Rest now is the best prep you can do. Let's get you there.
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Yoga Nidra for Anxiety
A short guided meditation for anxiety, with yoga nidra. Deep, guided rest for body and mind when your thoughts won't switch off.
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Night Meditation Before Sleep
This is a night meditation before sleep. Tomorrow's worries can wait until tomorrow. Tonight we put them in a box, close the lid, and let you rest.
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Cozy Fireplace Sleep Meditation
This is a cozy fireplace sleep meditation. Picture a crackling fire, a soft chair and a thick blanket. Let the warmth of the fireplace slowly pull you into sleep.
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Guided Meditation for Sleep After a Bad Day
This is a guided meditation for sleep after a bad day. Today was rough. You do not have to fix it tonight. Let's let it end here and give tomorrow a fresh start.
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Sleep Story Meditation
This is a sleep story meditation. Tonight, let's float. A soft cloud lifts you gently above the day and carries you somewhere quiet and warm.
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Deep Sleep Guided Meditation
A short guided meditation for deep sleep. In this meditation: • Unhurried body scan • Breath that slows toward sleep • Soft ambient background • Fades to silence
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Relaxing Meditation Before Bed
This is a relaxing meditation before bed. Your jaw, neck and shoulders hold on to the whole day. Tonight we let them go one by one before you drift off.
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Sleep Anxiety Relief Guided Meditation
This is a sleep anxiety relief guided meditation. Still replaying that conversation in bed? Let's press pause on the rerun and give your mind something softer to hold.
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Ocean Waves Sleep Meditation
This is an ocean waves sleep meditation. Let the rhythm of the ocean breathe for you tonight. Wave in, wave out, until you drift out with the tide.
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6-Minute NSDR Guided Meditation
A short guided meditation for a lunch-break brain reset (NSDR). Recharge your brain and body in the middle of the day without napping.
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Guided Meditation for Sleep When You're Wired but Tired
This is a guided meditation for sleep when you're wired but tired. Your body is exhausted but your brain will not switch off. Let's burn off that last bit of buzz and let the tiredness finally win.
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Sleep Affirmations for Self Love
This is a guided meditation to fall asleep kind to yourself. If you have been hard on yourself today, let's end it differently. Soft affirmations to help you fall asleep kind to yourself.
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Sleep Hypnosis Staircase
This is a guided meditation to drift down into deep sleep. Picture a soft, dimly lit staircase leading down to the deepest sleep you have had in weeks. We will take it one slow step at a time.
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Stop Overthinking at Night
A short guided meditation for overthinking at night. Slow a racing mind, put the day down and fall asleep without replaying every conversation.
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Deep Relaxation Sleep Meditation
This is a deep relaxation sleep meditation. Imagine a heavy, warm blanket settling over you, pressing you gently into the bed. Tonight we let that weight do the work.
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Sleep Meditation for Anxiety
This is a sleep meditation for anxiety. If your chest feels tight and your heart is racing as you lie down, you are not alone. Let's calm that fluttery feeling with slow breath and a steady hand.
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Autumn Sleep Meditation
This is an autumn sleep meditation. The nights are getting cooler and the leaves are falling. Let's walk slowly through a quiet autumn forest until your eyes get heavy.
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Yoga Nidra Guided Meditation
A short guided meditation for yoga nidra. Short enough for any day, deep enough to feel the difference.
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Fall Asleep in Minutes
This is a countdown guided meditation counting breaths from 50. When sleep feels far away, give your mind one simple job. We will count slow breaths down from 50 and let the numbers carry you under.
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Progressive Muscle Relaxation for Sleep
This is a guided meditation to release tension. If your body feels tight and wired at bedtime, this is for you. We will tense and release each muscle group so tension has a way out.
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Sunday Night Sleep Meditation
This is a Sunday night sleep meditation. The Sunday scaries are real, and Monday is already knocking. Let's set tomorrow aside for now and give tonight back to you.
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Guided Meditation for Sleep & Anxiety
A short guided meditation for sleep and anxiety. Let go of anxious thoughts, relax your body and fall asleep peacefully.
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Guided Meditation for Sleep After a Long Week
This is a guided meditation for sleep after a long week. It has been a long week and you carried all of it. Tonight you get to put it down, one day at a time, and sink into rest.
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Sleep Meditation for Overthinking
This is a sleep meditation for overthinking. Your mind is still running laps and your body is ready to quit. Tonight we give those thoughts somewhere to go so you can finally rest.