Every published practice, filterable by goal and length.
85 practices
Clear filtersAn original 5 minute morning guided meditation for choosing how you want to feel before the day chooses for you. Sit, close the eyes, and set a simple inner climate — calm, clear, and on your own side — no matter what is waiting on the phone.
A short guided meditation for cold, dark winter mornings. In this meditation: • It's hard, and that's okay • Warming breath • Your why for today • First small win
A short guided meditation for morning success, with affirmations. Set your mind for focus, courage and progress today.
A short guided meditation for setting your intention for December. Close November, set one intention for December and start fresh.
This is a Monday morning guided meditation for motivation and success.
This is a morning guided meditation for winding down the year. The year is starting to wind down. This Sunday morning meditation gives you a quiet moment to look back, let go, and ease into December with a calm heart.
This is a morning mindfulness guided meditation. Mindfulness is simply paying attention on purpose. This Saturday morning meditation helps you slow down and notice what's here right now.
This is a Black Friday morning guided meditation for calm. Skip the Black Friday frenzy. This morning meditation helps you stay calm, feel satisfied with what you have, and spend the day on your own terms.
This is a morning guided meditation for travel day calm. Airports, highways, packed bags. If you're traveling for Thanksgiving, this morning meditation helps you stay calm through delays, crowds, and long lines.
A short guided meditation for waking up calm. In this meditation: • Waking without the phone • Three calm breaths • Soft body scan • Calm first step
This is a morning guided meditation for grace. Grace is moving through the day with ease and forgiveness, for others and for yourself. This Tuesday morning meditation helps you soften your edges before the holiday rush.
This is a Monday morning guided meditation for a busy week. A packed week ahead doesn't have to mean a frantic you. This Monday morning meditation helps you stay calm and take things one at a time.
This is a Thanksgiving week morning guided meditation. Thanksgiving is almost here. Start this busy week with a calm morning of gratitude so you can enjoy the people and moments that matter.
This is a morning guided meditation for slow living. What if today moved at half speed? This Saturday morning meditation invites you to slow everything down and enjoy the simple things fully.
This is a morning guided meditation for openness. Friday is a good day to say yes to something new. This morning meditation opens up a tight chest and a closed mind so you can meet the day with curiosity.
This is a morning guided meditation for purpose. When you know why you're here, everything feels more meaningful. This Thursday morning meditation helps you reconnect with what matters most to you.
This is a morning guided meditation for self compassion. Be as kind to yourself as you would be to a good friend. This midweek morning meditation softens harsh self-talk and helps you reset with compassion.
This is a morning guided meditation with positive affirmations. Words you repeat become the voice in your head. This Tuesday morning meditation walks you through calm, positive affirmations to focus your day.
This is a Monday morning guided meditation for new beginnings. Every Monday is a chance to begin again. This morning meditation helps you let go of what didn't work and step into the new week with curiosity.
A short guided meditation for beginners, first thing in the morning.
This is a Sunday morning guided meditation for rest. Rest is not something you earn. This Sunday morning meditation gives you full permission to slow down, soften, and simply recover.
This is a morning guided meditation with gentle stretching. Wake up your body before the day asks anything of it. This Saturday morning meditation pairs slow breathing with easy stretches you can do sitting or lying down.
This is a Friday the 13th morning guided meditation for manifesting.
This is a morning guided meditation for self esteem. You deserve to see yourself the way the people who love you do. This Thursday morning meditation helps you build a steadier, kinder view of who you are.