Every published practice, filterable by goal and length.
49 practices
Clear filtersA short 5 minute guided meditation for when anxiety is already in the body. You will follow the breath, lengthen the exhale, and acknowledge anxious feeling without judging it or trying to argue it away.
A short guided meditation for morning anxiety. Wake up with a racing mind? Slow it down before the day speeds up.
A short guided meditation for busy days. Step out of the rush for a few breaths, then go back steadier.
A short guided meditation for holiday stress relief. In this meditation: • Naming the holiday pressure • Letting go of perfect • Permission to rest • One thing you can drop
This is a guided meditation for feeling rushed. It's the day before Thanksgiving and you're racing from task to task with a tight chest. Let's slow down on purpose before the holiday.
A short guided meditation for holiday stress before family gatherings.
This is a guided meditation for kind boundaries. You're being invited to everything and asked for everything this season, and you're already stretched thin. Let's practice saying no with kindness.
A short guided meditation for social anxiety before plans and people.
This is a guided meditation for holiday anxiety. The holidays are coming, with family dynamics, travel, and a packed calendar, and you're already dreading it. Let's plan your peace before it starts.
This is a guided meditation for travel anxiety and fear of flying. You're flying home for the holidays and your heart is already pounding at the thought of takeoff. Let's practice a grounding and a breath count you can use in your seat.
This is a guided meditation for parenting stress. The kids are fighting, the house is loud, and you're out of patience. This is a pause for tired parents, even if it's just in the parked car or the bathroom.
This is a guided meditation for road rage & commute stress. Someone cut you off, you white-knuckled the wheel all the way home, and now you're still fuming in the driveway. Let's let the drive go before you walk inside.
This is a guided meditation for holiday financial stress. The holiday list is getting longer and your bank balance isn't, and you feel pressure to make it special anyway. Let's calm down before you spend.
This is a guided meditation for military families. Your loved one is deployed, on duty, or far from home, and you're holding everything together while you wait. This is a few minutes of calm for you.
This is a guided meditation for public speaking anxiety. Your hands shake and your voice goes thin the moment you stand up to speak. Let's calm your body and rehearse a steady start.
This is a guided meditation for hustle culture burnout. You feel lazy the second you stop, even though you're running on empty. Hustle culture says keep going. This says slow is allowed.
This is a guided meditation for election stress. Tomorrow is Election Day and your body is already braced, no matter who you're voting for. This is about calming your nervous system, not the news.
A short guided meditation for work stress relief. Step away from the screen, drop the pressure out of your body and get your head back.
A short guided meditation for anxiety and fear. Meet what scares you with a steady breath and find the brave part of you that's still there.
This is a guided meditation for caregiver burnout. You're caring for a parent, partner or child, and there's nothing left in the tank by the end of the day. This short pause is for you.
This is a guided meditation for when you feel overwhelmed. The inbox, the kids, the appointments, the laundry, and it all feels like it's landing at once. Let's shrink the whole pile down to one thing at a time.
This is a guided meditation for job uncertainty. Maybe the email already came, or maybe you're watching the layoff rumors at work and bracing for it. Either way, let's calm your body so you can think clearly about next steps.
A short guided meditation for unwinding after a hard day. Let the day go, unwind your body and switch into evening calm.
A short guided meditation for anxiety, with yoga nidra. Deep, guided rest for body and mind when your thoughts won't switch off.