Every published practice, filterable by goal and length.
30 practices
Clear filtersA 5 minute guided meditation for self love that is practical, not theatrical. Hand on the heart if you like. A kind inner pace. A reminder that you do not have to deserve care before you offer it to yourself.
A short 5 minute guided meditation for when anxiety is already in the body. You will follow the breath, lengthen the exhale, and acknowledge anxious feeling without judging it or trying to argue it away.
This 5 minute guided meditation is a reset button for mental clutter. Use it when overthinking, stress, or a noisy inner commentary makes it hard to think clearly.
This short 5 minute guided meditation is designed to gather a scattered mind before work, study, or a conversation that needs you present. You will rest attention on one simple point — the breath — and practice returning each time planning pulls you away.
An original 5 minute guided meditation to use before you sleep. Lie down, let the day be finished, and follow a slow female voice as the body is invited to drop its weight into the bed.
A 5 minute meditation for shortly after waking — the strange richness of not-asleep and not-yet-performing. Stay in bed sitting, or sit nearby. Do not lunge at the day. Let the body finish arriving.
A 5 minute meditation before bed for anxiety, when night makes worry louder. Hand on belly. The mechanical fact of breathing. Anxiety is a future. The belly is a present. Longer out-breath. You are not required to solve anything after dark.
A 5 minute guided meditation for better sleep: not a guarantee, an invitation. Lie down, stop hunting for unconsciousness, and let the body become heavy while a calm female voice keeps the night simple.
A 5 minute guided meditation for calm when you need the volume turned down now. Soft belly, longer exhales, a pace that does not match the panic of the calendar.
A 5 minute guided meditation for confidence that does not ask you to fake a speech. You will feel the body as a place you can inhabit, drop the inner audition, and meet the next moment from steadiness instead of from apology.
A 5 minute guided meditation for deep relaxation. Permission, not a skill test. Soften the small muscles of the face that keep watch. Soften the belly, the throat, the hands. You are safe enough, in this minute, to be undefended.
A 5 minute guided meditation for forgiveness that is not a verdict that what happened was fine. It is a decision to stop drinking the poison twice. Bring the story to the edge of the mind, not the center. Loosen the knot. If you cannot forgive yet, forgive yourself for that. That is still the work.
A 5 minute meditation for healing energy as a climate of kindness in the body — not a cure, a visit. Breathe toward any place that feels tired, tight, or loud. Do not fix it. Kind attention is a form of energy you can circulate on purpose.
A 5 minute meditation for manifesting that means aligning attention with a life you can actually inhabit — not begging the universe. Feel the body as the first manifestation already here. Bring one honest desire. Breathe as if it were becoming true, without the theater.
A 5 minute daytime meditation for overthinking. The mind is running laps. Sit down and refuse the stadium. Give intelligence a job: feel the breath. Each loop labeled thinking, returned. Dull, effective, kind.
A 5 minute guided meditation for restless nights when you will not fight the wakefulness. Rest is still available. Give restlessness the breath as a place to go. Stop measuring. Feel the heaviness you do have.
A 5 minute guided meditation for self worth. Worth is not a score. It is a fact of being a living person. Feel the breath that did not ask you to deserve it. Adjourn the inner courtroom.
This 5 minute guided meditation is a brief stress relief practice: downshift the body, unhook from the emergency feeling, and give the nervous system a smaller, safer now.
A 5 minute guided meditation for a fresh start — not a new personality, a clean attention. You will close the last chapter of the hour (or the week) without a speech, and open the next one from presence.
A 5 minute meditation to cleanse your energy as a rinse, not a war. On the inhale, clean air. On the exhale, static — other people's moods, leftover hurry. Sweep from the crown down as if warm water could travel through the field of you and out the feet.
A 5 minute meditation to connect with your higher self as you, minus the panic — not a stranger on a cloud. Drop into the chest or belly, wherever honest knowing lives. Ask one question you already know the kind answer to. Listen for the kind answer.
A 5 minute meditation to fall asleep fast by stopping the chase. The trick is not speed. The trick is dropping the project of unconsciousness and taking up the project of being held by the bed. Heavy head. Heavy hands. Long exhale.
A 5 minute meditation to open to abundance that begins as the ability to receive what is already coming. Palms open. Feel the air enter without you earning it. Name one form of enough you already have. From enough, a wider life is not desperate. It is an opening.
A 5 minute meditation to quiet overthinking at night. The mind is rehearsing. You are going to stop attending the rehearsal. Each thought seen, not followed — headlights on a far road. You will think tomorrow. That is what mornings are for.