Every published practice, filterable by goal and length.
50 practices
Clear filtersAn original 5 minute guided meditation to use before you sleep. Lie down, let the day be finished, and follow a slow female voice as the body is invited to drop its weight into the bed.
A short guided meditation for the winter solstice. Rest in the dark and welcome the light coming back.
A short guided meditation for the evening, before sleep. In this meditation: • A kind review of the day • Releasing what didn't go well • Gratitude for one moment • Ready for rest
A short guided meditation for falling back asleep at 3 AM. Awake at 3 AM again? This short sleep meditation helps you stop checking the clock and drift back to sleep.
A short guided meditation for manifesting as you fall asleep. Fall asleep feeling your wish is already real.
This is a guided meditation to fall asleep after a long month. November is over. Let's gently close the month and let whatever it held go, so you can sleep lighter tonight.
A short guided meditation for letting the rain wash your worries away.
This is a snow globe guided meditation to let thoughts settle. Outside, a snowstorm swirls. Inside, you are safe and warm. Let your thoughts settle like snow in a snow globe.
This is a guided meditation for sleep after a long holiday day. Holiday days are full and loud. Tonight your body gets to put it all down and rest in the quiet.
This is a guided meditation for sleep in a new place. Sleeping in a new place can keep you up. Let's help you settle into this bed, wherever you are tonight.
This is a guided meditation for sleep when you're too busy to rest.
This is a guided meditation for sleep after socializing. Being around people all day can leave you buzzing and drained at the same time. Let's recharge in quiet.
This is a deep sleep guided meditation. Let each breath take you one level deeper. Tonight we breathe down into stillness until there is nothing left to do.
This is a hammock guided meditation swaying into sleep. Imagine a hammock swaying gently between two trees. Let the slow rock of it lull you into sleep.
This is a guided meditation for sleep after an argument. Still heated from an argument? You do not have to resolve it tonight. Let's cool your body down so you can rest.
This is a guided meditation to fall asleep in silence. Sometimes words are too much. Tonight there are just a few cues and a lot of quiet, so you can sink into sleep on your own.
This is a guided meditation for sleep and letting go of control. Some things are simply not yours to hold tonight. Let's loosen your grip, finger by finger, and let sleep come.
A short guided meditation for sleep, with gentle affirmations. A few minutes of gentle sleep affirmations. Let kind, steady words settle into your mind as you drift off.
This is a guided meditation for sleep on election night. Whatever tonight brings, you do not have to watch every update. Let's put the phone down and give your body some rest.
This is a guided meditation for sleep when the news keeps you up. The headlines are still running through your head. Let's close the tab on the news for tonight and let your mind rest.
This is a guided meditation for sleep after screens. Your eyes have been on screens all day, and your mind is still scrolling. Let's rest both, starting with the tiny muscles around your eyes.
This is a guided meditation to fall asleep grateful. Instead of counting what is missing, let's fall asleep counting what is already here. Gentle abundance affirmations for bedtime.
This is a guided meditation for sleep and relaxation. Let your body go soft, like warm wax. Tonight we melt, piece by piece, right into the bed.
This is a guided meditation with long, slow exhales. Your exhale is a built-in brake for a busy body. Tonight we make it longer and slower until sleep feels close.
A short guided meditation for sleep. Let go of the day, relax your whole body and sink into deep, peaceful sleep.
This is a guided meditation for sleep before a big day. Big day tomorrow and your mind keeps rehearsing it? Rest now is the best prep you can do. Let's get you there.
A short guided meditation for anxiety, with yoga nidra. Deep, guided rest for body and mind when your thoughts won't switch off.
This is a guided meditation for sleep after a bad day. Today was rough. You do not have to fix it tonight. Let's let it end here and give tomorrow a fresh start.
A short guided meditation for deep sleep. In this meditation: • Unhurried body scan • Breath that slows toward sleep • Soft ambient background • Fades to silence
This is a sleep anxiety relief guided meditation. Still replaying that conversation in bed? Let's press pause on the rerun and give your mind something softer to hold.
A short guided meditation for a lunch-break brain reset (NSDR). Recharge your brain and body in the middle of the day without napping.
This is a guided meditation for sleep when you're wired but tired. Your body is exhausted but your brain will not switch off. Let's burn off that last bit of buzz and let the tiredness finally win.
This is a guided meditation to fall asleep kind to yourself. If you have been hard on yourself today, let's end it differently. Soft affirmations to help you fall asleep kind to yourself.
This is a guided meditation to drift down into deep sleep. Picture a soft, dimly lit staircase leading down to the deepest sleep you have had in weeks. We will take it one slow step at a time.
A short guided meditation for overthinking at night. Slow a racing mind, put the day down and fall asleep without replaying every conversation.
A short guided meditation for yoga nidra. Short enough for any day, deep enough to feel the difference.
This is a countdown guided meditation counting breaths from 50. When sleep feels far away, give your mind one simple job. We will count slow breaths down from 50 and let the numbers carry you under.
This is a guided meditation to release tension. If your body feels tight and wired at bedtime, this is for you. We will tense and release each muscle group so tension has a way out.
A short guided meditation for sleep and anxiety. Let go of anxious thoughts, relax your body and fall asleep peacefully.
This is a guided meditation for sleep after a long week. It has been a long week and you carried all of it. Tonight you get to put it down, one day at a time, and sink into rest.
A short guided meditation for exhaustion (non-sleep deep rest). In this meditation: • Lying-down NSDR practice • Long-exhale breathing • Body awareness rotation • Wake up refreshed, not groggy
This is a fall asleep fast guided meditation. If you have been lying here watching the clock, let's stop trying so hard to sleep. We will slow your breath down, one easy count at a time, until your body takes over.
A short guided meditation for sleep, with a slow body scan. Release the tension of the day from head to toe and drift off.
A short guided meditation for deep rest (a short yoga nidra, or NSDR).
Park the day with this five-minute bedtime guide. Lie back, follow a low female voice, and let each exhale take a little more effort out of the body.
A five-minute night guide that trades the hunt for sleep for the simpler job of getting heavy. Low voice, low volume, no need to “complete” the track.
Wakeful hours still deserve care. This five-minute guide refuses a fight with restlessness and offers breath as a place for the extra movement to go. No scoring the night.
Speed here means dropping the project of unconsciousness. Five guided minutes of gravity: skull, hands, legs. Long leaving-breath. Sleep is allowed to be a side effect.