RelaxationFeatured6 min
5 Minute Meditation to Clear Your Mind
This 5 minute guided meditation is a reset button for mental clutter. Use it when overthinking, stress, or a noisy inner commentary makes it hard to think clearly.
Explore
All meditations
Every published practice, filterable by goal and length.
36 practices
Clear filtersRelaxation7 min
Christmas Eve Guided Meditation
A short guided meditation for inner peace on Christmas Eve. Before the noise and the wrapping paper, find a quiet moment that's just yours.
Relaxation7 min
Loneliness Guided Meditation
A short guided meditation for loneliness over the holidays. You're not the only one feeling this.
Relaxation6 min
Positive Affirmations Guided Meditation
A short guided meditation for positive thinking, with affirmations.
Relaxation7 min
Healing Light Guided Meditation
A short guided meditation for emotional healing with healing light.
Relaxation7 min
Guided Meditation for Patience
A short guided meditation for patience. Slow down when everything, and everyone, feels like it's rushing you.
Relaxation7 min
528 Hz Healing Frequency
A short guided meditation for relaxing with a 528 Hz healing tone. Breathe, relax and let the sound hold you.
Relaxation7 min
Winter Guided Meditation
A short guided meditation for cold, dark winter days. Find warmth in your breath, your body and small cozy things.
Relaxation7 min
Breathing Exercises for Calm
A short guided meditation for calm, with alternate nostril breathing.
Relaxation7 min
Heart Chakra Guided Meditation
A short guided meditation for heart chakra healing. In this meditation: • Breathing into the chest • Green light at the heart • Releasing old guards • Giving and receiving love
Relaxation7 min
Higher Self Guided Meditation
A short guided meditation for connecting with your higher self. Climb to a quiet place and meet the wise, calm part of you.
Relaxation6 min
Protect Your Energy
A short guided meditation for empaths who need to protect their energy.
Relaxation7 min
Energy Healing Guided Meditation
A short guided meditation for energy healing and clearing heavy energy.
Relaxation7 min
Grief Guided Meditation
A short guided meditation for grief, for when you miss someone. Hold the loss and the love together.
Relaxation7 min
Breakup Guided Meditation
A short guided meditation for heartbreak after a breakup. You don't have to be over it, just a little gentler with yourself.
Relaxation6 min
Root Chakra Guided Meditation
A short guided meditation for root chakra healing and feeling safe.
Relaxation7 min
How to Disagree Without Losing Your Calm
This is a guided meditation to stay kind. You're about to talk with someone who sees things very differently, at work, at dinner, or in the group chat, and you can feel yourself heating up. Let's practice staying calm and kind.
Relaxation7 min
Grounding Guided Meditation
A short guided meditation for grounding when you feel scattered. In this meditation: • 5-4-3-2-1 senses check-in • Feet and weight into the earth • Roots from the spine downward • Steady, present and here
Relaxation6 min
Reparenting Guided Meditation
A short guided meditation for reparenting yourself. Give yourself the care and protection you didn't get growing up.
Relaxation20 min
Choose Peace Over Being Right
Have you ever won an argument, and still felt bad inside? This slow English episode will gently help you choose a calm heart over winning every argument. This is not about staying silent when something is wrong. It is about choosing your peace first.
Relaxation19 min
You Are Allowed to Rest Without Feeling Guilty
When was the last time you rested without feeling guilty? This slow English episode will gently remind you that rest is not a prize you earn. It is something you need. This is not about giving up. It is about stopping so you can go on.
Relaxation7 min
Guided Meditation for Rest Without Guilt
This is a guided meditation for rest without guilt. It's your day off and you still feel like you should be doing something useful. This is permission to actually rest, without earning it first.
Relaxation19 min
Stop Carrying What Is Not Yours
Do you ever feel tired, but you do not know why? This slow English episode will gently help you notice the heavy things you carry for other people, and put them down. This is not about caring less. It is about carrying only what is yours.
Relaxation6 min
5 Minute Guided Meditation for Calm
Borrow five minutes of lower volume. This guided calm sit lengthens the leaving-breath and asks the belly and jaw to stop working overtime.