Sleep7 min
Guided Meditation for Sleep at 3 AM
A short guided meditation for falling back asleep at 3 AM. Awake at 3 AM again? This short sleep meditation helps you stop checking the clock and drift back to sleep.
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All meditations
Every published practice, filterable by goal and length.
33 practices
Clear filtersSleep7 min
Northern Lights Sleep Meditation
This is a northern lights sleep meditation. Imagine the northern lights glowing over a quiet, snowy land. Let their slow ribbons of color carry you into sleep.
Gratitude7 min
Gratitude Sleep Meditation for Thanksgiving Night
This is a gratitude sleep meditation for Thanksgiving night. The table is cleared, the house is quiet, and you are full. Let's close Thanksgiving night with a little gratitude and a lot of rest.
Sleep7 min
Full Moon Sleep Meditation
This is a full moon sleep meditation. The Beaver Moon is full and bright tonight. Let its soft light guide you into a calm, deep sleep.
Sleep7 min
Ocean Sounds Sleep Meditation
This is an ocean sounds sleep meditation. A lighthouse stands watch over the harbor tonight, so you do not have to. Let the ocean sounds carry you to sleep.
Sleep7 min
Cozy Winter Sleep Meditation
This is a cozy winter sleep meditation. Picture a winter garden at night, quiet and frosted, lit by soft lanterns. Let its stillness settle you into a peaceful sleep.
Sleep7 min
Sleep Meditation for Tired Moms and Dads
This is a sleep meditation for tired moms and dads. You have given all day to everyone else. Now it is your turn. A short, gentle rest for tired moms and dads.
Sleep7 min
Unwind Sleep Meditation
This is an unwind sleep meditation. Picture sinking into a warm bath after a long day, the water washing everything away. Let's carry that warmth into sleep.
Sleep7 min
Healing Sleep Meditation
This is a healing sleep meditation. When you are under the weather, rest is what your body needs most. Let's make lying still feel easy and comfortable tonight.
Sleep7 min
Night Shift Sleep Meditation
This is a night shift sleep meditation. Trying to sleep while the world is awake is hard. Pull the blackout curtains, and let's make this your night, even at noon.
Sleep7 min
Letting Go Sleep Meditation
This is a letting go sleep meditation. Carrying hurt into bed makes it hard to rest. Tonight we practice letting today go, including what others did and what you did.
Sleep7 min
Night Train Sleep Meditation
This is a night train sleep meditation. There is something about a train at night that makes sleep easy. Climb into a cozy sleeper car and let the rhythm rock you.
Sleep6 min
Self Compassion Sleep Meditation
This is a self compassion sleep meditation. That inner critic gets loud at night. Tonight we answer it with kindness and let you rest.
Sleep7 min
Snowfall Sleep Meditation
This is a snowfall sleep meditation. The first snow is falling outside, soft and quiet. Let's watch it together until everything, inside and out, goes still.
Sleep7 min
Nervous System Sleep Meditation
This is a nervous system sleep meditation. If your body feels on guard at night, let's help it feel safe. Slow, gentle cues to let you feel held and ready for sleep.
Sleep7 min
Sleep Meditation for a Busy Mind
This is a sleep meditation for a busy mind. A busy mind needs something simple to hold. Tonight we give it one small, steady thing so the rest can go still.
Sleep6 min
Sleep Meditation for the Time Change
This is a sleep meditation for the time change. The clocks just changed and your body clock is confused. Let's help it settle into the new time with an easy wind-down.
Sleep7 min
Sleep Meditation for Halloween Night
This is a sleep meditation for Halloween night. Still jumpy after that scary movie? Let's turn the lights down on the spooky stuff and remind your body it is safe to sleep.
Sleep7 min
Sleep Meditation for Loneliness
This is a sleep meditation for loneliness. Feeling lonely at night can be heavy. For the next few minutes, you have company. Let's rest together.
Sleep7 min
Full Moon Sleep Meditation
This is a full moon sleep meditation. The Hunter's Moon is up tonight, bright and full. Let its quiet light settle over you as you let the day go.
Sleep7 min
Sleep Meditation for Heartbreak
This is a sleep meditation for heartbreak. Nights are the hardest when you miss someone. You do not have to stop missing them to rest. Let's make room for the ache and still find sleep.
Sleep7 min
Racing Thoughts Sleep Meditation
This is a racing thoughts sleep meditation. If worrying feels like your full-time job, you deserve a night off. Let's give that busy mind a gentle place to land.
Sleep6 min
Cozy Fireplace Sleep Meditation
This is a cozy fireplace sleep meditation. Picture a crackling fire, a soft chair and a thick blanket. Let the warmth of the fireplace slowly pull you into sleep.
Sleep7 min
Ocean Waves Sleep Meditation
This is an ocean waves sleep meditation. Let the rhythm of the ocean breathe for you tonight. Wave in, wave out, until you drift out with the tide.
Sleep7 min
Deep Relaxation Sleep Meditation
This is a deep relaxation sleep meditation. Imagine a heavy, warm blanket settling over you, pressing you gently into the bed. Tonight we let that weight do the work.
Sleep7 min
Sleep Meditation for Anxiety
This is a sleep meditation for anxiety. If your chest feels tight and your heart is racing as you lie down, you are not alone. Let's calm that fluttery feeling with slow breath and a steady hand.
Sleep7 min
Autumn Sleep Meditation
This is an autumn sleep meditation. The nights are getting cooler and the leaves are falling. Let's walk slowly through a quiet autumn forest until your eyes get heavy.
Sleep7 min
Sunday Night Sleep Meditation
This is a Sunday night sleep meditation. The Sunday scaries are real, and Monday is already knocking. Let's set tomorrow aside for now and give tonight back to you.
Sleep6 min
Sleep Meditation for Overthinking
This is a sleep meditation for overthinking. Your mind is still running laps and your body is ready to quit. Tonight we give those thoughts somewhere to go so you can finally rest.
Sleep7 min
5 Minute Female Voice Sleep Meditation
A five-minute night companion in a low female register. Use the sound as background warmth. Permission to quit listening mid-sentence and still have used the practice.
Sleep6 min
5 Minute Guided Sleep Meditation to Calm the Mind
Dim the thinking floor by floor. This five-minute sleep guide lets thoughts pass without a meeting. Night does not require a finished agenda.
Sleep6 min
5 Minute Sleep Meditation (Female Voice)
A 5 minute sleep meditation with a soft female voice, spoken slowly, then getting out of your way. Let the voice be a lantern you do not have to look at. Follow only the warmth of it. You are allowed to stop listening and still be doing the practice.
Sleep8 min
5 Minute Sleep Meditation to Calm the Mind
A 5 minute sleep meditation to calm the mind at the end of the day. Lie down. Let the mind be a dim room. Place each thought on a slow river. You do not have to finish every thought for the night to begin.