Personal Growth7 min
Guided Meditation for Getting Back on Track
This is a guided meditation for getting back on track. The long weekend threw off your routine and tomorrow feels like a mountain. Let's get back on track, one small step at a time.
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All meditations
Every published practice, filterable by goal and length.
15 practices
Clear filtersPersonal Growth7 min
Visualization Guided Meditation
A short guided meditation for visualizing your goals. Picture a goal so clearly you can feel it, then let that feeling guide today.
Personal Growth6 min
Guided Meditation to Let Go of Anger & Resentment
A short guided meditation for letting go of anger and resentment. Feel the heat, cool it with your breath and respond instead of react.
Personal Growth7 min
Abundance Guided Meditation
A short guided meditation for abundance. Loosen the scarcity mindset and feel open to money, love and opportunity.
Personal Growth6 min
Guided Meditation for Building Good Habits
This is a guided meditation for building good habits. You've started the new habit a dozen times and it never sticks past a week. Let's make it smaller and rehearse it until it feels easy.
Personal Growth7 min
Future Self Visualization
A short guided meditation for meeting your future self. Meet the version of you a year from now and ask what they want you to know today.
Personal Growth6 min
Guided Meditation for Uncertainty
This is a guided meditation for uncertainty. You've done what you can and now the outcome is out of your hands, and waiting feels unbearable. Let's practice letting go of what you can't control.
Personal Growth7 min
Trust the Universe Guided Meditation
A short guided meditation for trusting the universe and letting go.
Personal Growth6 min
Third Eye Guided Meditation
A short guided meditation for opening your third eye and trusting your intuition.
Personal Growth7 min
Manifestation Guided Meditation
A short guided meditation for manifestation. Picture the life you want, then feel it in your body as if it has already arrived.
Personal Growth7 min
Guided Meditation for Embracing Change
This is a guided meditation for embracing change. A move, a breakup, a new job, or a kid leaving home, and the ground feels less solid than it used to. Let's find something steady inside while life shifts.
Personal Growth7 min
Guided Meditation for Self-Discipline
This is a guided meditation for self-discipline. You keep promising yourself you'll start the routine, and it keeps sliding. Self-discipline doesn't have to be harsh; let's practice doing the hard thing gently.
Personal Growth7 min
Guided Meditation for a Friendship Breakup
This is a guided meditation for a friendship breakup. The texts got shorter, the plans stopped, and a friend who used to know everything about you is now a stranger. This holds space for that quiet kind of loss.
Personal Growth7 min
Guided Meditation for Self-Sabotage
This is a guided meditation for self-sabotage. Things were going well, and then you skipped the workout, missed the deadline, or picked the fight. Let's catch the moment you get in your own way.
Personal Growth6 min
Letting Go Guided Meditation
A short guided meditation for letting go of what you can't control.