Sleep7 min
Guided Meditation for Sleep at 3 AM
A short guided meditation for falling back asleep at 3 AM. Awake at 3 AM again? This short sleep meditation helps you stop checking the clock and drift back to sleep.
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Every published practice, filterable by goal and length.
20 practices
Clear filtersSleep7 min
Guided Meditation for Sleep After a Long Holiday Day
This is a guided meditation for sleep after a long holiday day. Holiday days are full and loud. Tonight your body gets to put it all down and rest in the quiet.
Sleep7 min
Guided Meditation for Sleep in a New Place
This is a guided meditation for sleep in a new place. Sleeping in a new place can keep you up. Let's help you settle into this bed, wherever you are tonight.
Sleep7 min
Guided Meditation for Sleep When You're Too Busy to Rest
This is a guided meditation for sleep when you're too busy to rest.
Sleep6 min
Guided Meditation for Sleep After Socializing
This is a guided meditation for sleep after socializing. Being around people all day can leave you buzzing and drained at the same time. Let's recharge in quiet.
Sleep6 min
Guided Meditation for Sleep After an Argument
This is a guided meditation for sleep after an argument. Still heated from an argument? You do not have to resolve it tonight. Let's cool your body down so you can rest.
Sleep6 min
Guided Meditation for Sleep and Letting Go of Control
This is a guided meditation for sleep and letting go of control. Some things are simply not yours to hold tonight. Let's loosen your grip, finger by finger, and let sleep come.
Sleep7 min
Sleep Affirmations Guided Meditation
A short guided meditation for sleep, with gentle affirmations. A few minutes of gentle sleep affirmations. Let kind, steady words settle into your mind as you drift off.
Sleep6 min
Guided Meditation for Sleep on Election Night
This is a guided meditation for sleep on election night. Whatever tonight brings, you do not have to watch every update. Let's put the phone down and give your body some rest.
Sleep6 min
Guided Meditation for Sleep When the News Keeps You Up
This is a guided meditation for sleep when the news keeps you up. The headlines are still running through your head. Let's close the tab on the news for tonight and let your mind rest.
Sleep6 min
Guided Meditation for Sleep After Screens
This is a guided meditation for sleep after screens. Your eyes have been on screens all day, and your mind is still scrolling. Let's rest both, starting with the tiny muscles around your eyes.
Sleep7 min
Guided Meditation for Sleep and Relaxation
This is a guided meditation for sleep and relaxation. Let your body go soft, like warm wax. Tonight we melt, piece by piece, right into the bed.
Sleep6 min
Guided Meditation for Sleep
A short guided meditation for sleep. Let go of the day, relax your whole body and sink into deep, peaceful sleep.
Sleep7 min
Guided Meditation for Sleep Before a Big Day
This is a guided meditation for sleep before a big day. Big day tomorrow and your mind keeps rehearsing it? Rest now is the best prep you can do. Let's get you there.
Sleep7 min
Guided Meditation for Sleep After a Bad Day
This is a guided meditation for sleep after a bad day. Today was rough. You do not have to fix it tonight. Let's let it end here and give tomorrow a fresh start.
Sleep7 min
Guided Meditation for Sleep When You're Wired but Tired
This is a guided meditation for sleep when you're wired but tired. Your body is exhausted but your brain will not switch off. Let's burn off that last bit of buzz and let the tiredness finally win.
Sleep6 min
Guided Meditation for Sleep & Anxiety
A short guided meditation for sleep and anxiety. Let go of anxious thoughts, relax your body and fall asleep peacefully.
Sleep6 min
Guided Meditation for Sleep After a Long Week
This is a guided meditation for sleep after a long week. It has been a long week and you carried all of it. Tonight you get to put it down, one day at a time, and sink into rest.
Sleep6 min
Body Scan Guided Meditation for Sleep
A short guided meditation for sleep, with a slow body scan. Release the tension of the day from head to toe and drift off.
Sleep7 min
5 Minute Evening Gratitude Meditation for Sleep
A 5 minute evening gratitude meditation for sleep. End with thanks, not with a replay. One thing from the day that did not have to exist, and did. One person who made it survivable. One way you showed up, even poorly.