Every published practice, filterable by goal and length.
44 practices
Clear filtersA 5 minute guided meditation for self love that is practical, not theatrical. Hand on the heart if you like. A kind inner pace. A reminder that you do not have to deserve care before you offer it to yourself.
A short 5 minute guided meditation for when anxiety is already in the body. You will follow the breath, lengthen the exhale, and acknowledge anxious feeling without judging it or trying to argue it away.
This 5 minute guided meditation is a reset button for mental clutter. Use it when overthinking, stress, or a noisy inner commentary makes it hard to think clearly.
This short 5 minute guided meditation is designed to gather a scattered mind before work, study, or a conversation that needs you present. You will rest attention on one simple point — the breath — and practice returning each time planning pulls you away.
An original 5 minute guided meditation to use before you sleep. Lie down, let the day be finished, and follow a slow female voice as the body is invited to drop its weight into the bed.
Stay in the doorway between sleep and performance. This five-minute audio is for sitting up in bed, or on a nearby chair, while the nervous system catches up with daylight.
Park the day with this five-minute bedtime guide. Lie back, follow a low female voice, and let each exhale take a little more effort out of the body.
Abundance starts as unclenched receiving. Five guided minutes with open hands, one proof of enough already in your life, and a wider future that does not have to snatch.
When worry is already physical, this five-minute audio works from the ground up: contact with the floor, a longer leaving-breath, and room to feel what is here without a debate.
A five-minute night guide that trades the hunt for sleep for the simpler job of getting heavy. Low voice, low volume, no need to “complete” the track.
Borrow five minutes of lower volume. This guided calm sit lengthens the leaving-breath and asks the belly and jaw to stop working overtime.
Confidence here is inhabiting your height and your voice without a sales pitch. Five guided minutes to drop the inner tryout and walk toward the next room as someone who already has a body.
Deep rest as a yes, not a skill exam. Five guided minutes to retire the tiny watchful muscles of the face and the places that keep trying.
Clear a runway for work with this five-minute concentration sit. Attention rests on breathing. Plans can wait in the hallway. Every interruption is a chance to place attention again.
Forgiveness here is putting down the second cup of bitterness, not rewriting history. Five guided minutes to loosen the grip. If the grip stays, loosen the shame about that.
Healing energy in this five-minute audio means sending friendly attention toward tightness or fatigue. No miracle claims. A climate, a visit, a little less loneliness in the sensation.
Peace in this five-minute sit means a ceasefire with the present, not a problem-free life. The guide brings you back to quiet contact while the to-do list remains unsolved on purpose.
Still holding a scene that already happened? This five-minute guided release uses the out-breath as a place to set the extra weight down for now.
Manifesting in this five-minute sit is congruence: one real wish, a body that already exists, a breath that matches the life you mean to inhabit — then one matching errand after the audio.
Daytime loops get a five-minute interruption. Intelligence is reassigned from analysis to sensation. Label a loop. Feel air. Repeat until the stadium empties a little.
Wakeful hours still deserve care. This five-minute guide refuses a fight with restlessness and offers breath as a place for the extra movement to go. No scoring the night.
Five minutes of treating yourself as someone you are responsible for. Slower inner speech. A palm at the sternum if that helps. No requirement to like every chapter of your story.
Worth in this five-minute sit is not a grade. It is the fact of a living person breathing without an interview. The inner trial can recess. You remain.
Stress can keep its facts. This five-minute guide only asks the extra armor to come off: shoulders, breath, the sense that everything is equally urgent.