Relaxation7 min
Christmas Eve Guided Meditation
A short guided meditation for inner peace on Christmas Eve. Before the noise and the wrapping paper, find a quiet moment that's just yours.
Explore
All meditations
Every published practice, filterable by goal and length.
17 practices
Clear filtersRelaxation7 min
Loneliness Guided Meditation
A short guided meditation for loneliness over the holidays. You're not the only one feeling this.
Relaxation6 min
Positive Affirmations Guided Meditation
A short guided meditation for positive thinking, with affirmations.
Relaxation7 min
Healing Light Guided Meditation
A short guided meditation for emotional healing with healing light.
Relaxation7 min
Guided Meditation for Patience
A short guided meditation for patience. Slow down when everything, and everyone, feels like it's rushing you.
Relaxation7 min
528 Hz Healing Frequency
A short guided meditation for relaxing with a 528 Hz healing tone. Breathe, relax and let the sound hold you.
Relaxation7 min
Winter Guided Meditation
A short guided meditation for cold, dark winter days. Find warmth in your breath, your body and small cozy things.
Relaxation7 min
Breathing Exercises for Calm
A short guided meditation for calm, with alternate nostril breathing.
Relaxation7 min
Heart Chakra Guided Meditation
A short guided meditation for heart chakra healing. In this meditation: • Breathing into the chest • Green light at the heart • Releasing old guards • Giving and receiving love
Relaxation7 min
Higher Self Guided Meditation
A short guided meditation for connecting with your higher self. Climb to a quiet place and meet the wise, calm part of you.
Relaxation6 min
Protect Your Energy
A short guided meditation for empaths who need to protect their energy.
Relaxation7 min
Energy Healing Guided Meditation
A short guided meditation for energy healing and clearing heavy energy.
Relaxation7 min
Grief Guided Meditation
A short guided meditation for grief, for when you miss someone. Hold the loss and the love together.
Relaxation7 min
Breakup Guided Meditation
A short guided meditation for heartbreak after a breakup. You don't have to be over it, just a little gentler with yourself.
Relaxation6 min
Root Chakra Guided Meditation
A short guided meditation for root chakra healing and feeling safe.
Relaxation7 min
Grounding Guided Meditation
A short guided meditation for grounding when you feel scattered. In this meditation: • 5-4-3-2-1 senses check-in • Feet and weight into the earth • Roots from the spine downward • Steady, present and here
Relaxation6 min
Reparenting Guided Meditation
A short guided meditation for reparenting yourself. Give yourself the care and protection you didn't get growing up.