RelaxationFeatured6 min
5 Minute Meditation to Clear Your Mind
This 5 minute guided meditation is a reset button for mental clutter. Use it when overthinking, stress, or a noisy inner commentary makes it hard to think clearly.
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12 practices
Clear filtersRelaxation6 min
5 Minute Guided Meditation for Calm
Borrow five minutes of lower volume. This guided calm sit lengthens the leaving-breath and asks the belly and jaw to stop working overtime.
Relaxation6 min
5 Minute Guided Meditation for Deep Relaxation
Deep rest as a yes, not a skill exam. Five guided minutes to retire the tiny watchful muscles of the face and the places that keep trying.
Relaxation8 min
5 Minute Guided Meditation for Inner Peace
Peace in this five-minute sit means a ceasefire with the present, not a problem-free life. The guide brings you back to quiet contact while the to-do list remains unsolved on purpose.
Relaxation6 min
5 Minute Guided Meditation for Letting Go
Still holding a scene that already happened? This five-minute guided release uses the out-breath as a place to set the extra weight down for now.
Relaxation7 min
5 Minute Guided Meditation to Cleanse Your Energy
Rinse, do not battle. Five guided minutes to exhale borrowed moods and leftover rush, imagining a warm wash from the top of the head through the feet.
Relaxation7 min
5 Minute Guided Meditation to Clear Your Mind
Too many tabs in the head? This five-minute guided reset stops the chase. Thoughts can appear. You do not have to run them. Attention comes home to sensation until the field feels less crowded.
Relaxation7 min
5 Minute Guided Meditation to Release the Day
End the shift in five guided minutes. Give the day a one-line title, then put the title on the nightstand. Loose ends are allowed to remain loose until light returns.
Relaxation7 min
5 Minute Meditation for Calm
A 5 minute guided meditation for calm when you need the volume turned down now. Soft belly, longer exhales, a pace that does not match the panic of the calendar.
Relaxation6 min
5 Minute Meditation for Deep Relaxation
A 5 minute guided meditation for deep relaxation. Permission, not a skill test. Soften the small muscles of the face that keep watch. Soften the belly, the throat, the hands. You are safe enough, in this minute, to be undefended.
Relaxation7 min
5 Minute Meditation for Inner Peace
This 5 minute guided meditation is a short visit to inner quiet — not a life with no problems, a mind that is not at war with this moment. Follow the voice into the body, the breath, and a peace that can exist beside unfinished things.
Relaxation7 min
5 Minute Meditation for Letting Go
This 5 minute guided meditation is for the extra weight you are still carrying — a conversation, a mistake, a version of yesterday that will not leave. You will practice putting it down for these minutes, not because it never mattered, but because you cannot live well while gripping it.