The Library

Find the meditation you need, right now.

A quiet library of guided audio sessions and visual journeys — organized by what you're looking for, not by format.

13 guided audio 293 visual videos

306 sessions · across 8 topics

Sleep & Rest

125 sessions

Audio

Burned Out, Exhausted, and Can’t Sleep? Here’s What Meditation Actually Does to That Cycle

High cortisol levels at night impair sleep. Bad sleep makes the following day's work more difficult, thereby increasing stress.

Sleep & Rest

Audio

The Connection Between Meditation And Heart Health

This is what an increasing body of research tells us about meditation. Not a magic treatment. Not to take the place of your medicines or your daily walk.

Sleep & Rest

Audio

10 Mindfulness Exercises for Busy Professionals

Productivity mindfulness is not about cross-legged, floor-humping, hour-long humming. It is all about little, purposeful breaks!

Sleep & Rest

Audio

Morning vs. Night: When is the Best Time to Meditate?

A long time ago, someone asked me, how do you keep practising meditation consistently? They said whenever they tried to stick to the schedule they failed!

Sleep & Rest

Burned Out, Exhausted, and Can’t Sleep? Here’s What Meditation Actually Does to That Cycle

The Connection Between Meditation And Heart Health

10 Mindfulness Exercises for Busy Professionals

Morning vs. Night: When is the Best Time to Meditate?

Guided Sleep Meditation for PTSD and Nightmares — Find Safe Rest (25 Min)

NSDR for Athletes — 20-Minute Recovery Meditation After Training

Memorial Day Night — Sleep Meditation for Letting Go of Heavy Emotions (20 Min)

5-Minute Focus Meditation With Box Breathing Technique

Heal the Wound of Abandonment — Guided Meditation for Attachment Trauma (18 Min)

Gratitude Meditation That Actually Changes Your Brain — Science-Backed (12 Min)

Deep Sleep Frequency Meditation — 432Hz + Guided Relaxation (30 Min)

Meditation for Creative Block — Unlock Your Imagination (10 Min)

Yoga Nidra Body Scan — Feel Every Sensation Melt Away (25 Min)

Inner Child Meditation — Letter to Your 7-Year-Old Self (15 Min)

Change Your Self-Image — Meditation for Confidence and Self-Worth (12 Min)

Talk Down to Sleep — Someone Reads You to Rest (ASMR-Style Guided Meditation, 25 Min)

10-Minute Study Focus Meditation — Lock In and Concentrate

Release Childhood Shame — A Gentle Healing Meditation (15 Min)

Guided Meditation to Attract Your Soulmate — Love Manifestation in 15 Minutes

10-Minute NSDR: The Fastest Way to Recharge Your Brain

Stop Carrying Tomorrow's Problems to Bed — Guided Sleep Meditation

Sharpen Your Focus in 3 Minutes — Micro Meditation for Busy Days

A Meditation for Women Who Carry Too Much (National Women's Health Week)

Open Your Heart Chakra: Guided Meditation for Giving and Receiving Love

Guided Sleep Meditation: Floating on a Cloud Over the Ocean

5-Minute Meditation to Beat Procrastination (Do the Thing)

Inner Child Healing for People Pleasers — Learn to Say No

NSDR for Anxiety: Non-Sleep Deep Rest When Your Mind Won't Stop

Everything Always Works Out for You — Part 2 (Guided Meditation)

Garden Meditation: 10 Minutes of Grounded Focus (National Garden Meditation Day)

Deep Sleep Meditation for Anxious Minds — You Are Safe Tonight

Mental Health Month Special: Guided Meditation for When You Feel Broken

End-of-Month Reset: 10-Minute Clarity Meditation

Heal the Part of You That Thinks You're Unlovable

Yoga Nidra for Burnout Recovery — 20-Minute Deep Rest

Visualize Your Dream Life: Manifestation Meditation (15 Min)

Guided Meditation for Sunday Night Anxiety — Sleep Before Monday

7-Minute Focus Meditation for Students (Before Studying)

Inner Child Meditation: The Hug You Never Got

Self-Forgiveness Meditation: Stop Punishing Yourself for the Past

Earth Day Sleep Meditation — Fall Asleep in a Forest of Stars

15-Minute NSDR for Your Lunch Break — Reset Without Napping

Guided Meditation for ADHD Minds — Find Your Anchor

Guided Meditation for Sunday Night Anxiety — Calm the Work Week Dread

Emotional Detox: Release What Doesn't Belong to You

Abundance Meditation: Remove the Block That Keeps You Broke

Guided Sleep Story: A Peaceful Night in a Mountain Cabin

5-Minute Meditation Before an Exam or Big Meeting

Healing the Inner Child Who Was Told 'Stop Crying'

Meet Your Future Self — 2.0: A Deeper Journey

30-Minute Yoga Nidra for Complete Nervous System Reset

Rain Sounds + Guided Sleep Meditation for Anxiety (Let the Storm Carry You)

10-Minute Deep Work Meditation — Enter Flow State Now

Guided Meditation to Forgive Your Parents (Even If They Don't Deserve It)

You Are Already Enough: Meditation for Imposter Syndrome

Body Scan for Deep Sleep — Melt Every Muscle Before Bed

3-Minute Morning Brain Activation — Wake Up Your Mind (No Coffee Needed)

Reparent Yourself: A Guided Meditation for Adults Who Raised Themselves

What is NSDR? Non-Sleep Deep Rest Explained + 20-Min Guided Session

Guided Meditation for Stress After a Hard Day — Unwind and Reset

Ho'oponopono Forgiveness Meditation for Someone Who Hurt You

Fall Asleep in 10 Minutes: Guided Sleep Meditation for Overthinking Minds

5-Minute Focus Reset: Silence the Noise and Get to Work

The Cozy Cabin in Winter — Guided Sleep Story

Heal Your Inner Child: Part 2 — The Wound You Forgot About

NSDR for Focus and Creativity — Reset Your Brain in 15 Minutes

Floating Among the Stars — Guided Sleep Journey

Guided Visualization: Walking Through an Enchanted Forest

20-Minute Yoga Nidra for Deep Rest (Non-Sleep Deep Rest)

Guided Sleep Meditation with Rain Sounds — Deep Relaxation

Guided Meditation for Complete Beginners — Your First 10 Minutes

Deep Sleep Body Scan — Fall Asleep in 15 Minutes

10-Minute Guided Meditation for Anxiety Relief — Calm Your Mind

Guided Sleep Meditation for Overthinking — Let Go of the Day

Guided Sleep Meditation — Calm Your Racing Mind Tonight

Mindful Tea Ritual Practice to Cultivate Present Moment Awareness and Daily Stillness

Blue Light Detox Meditation to Relax Your Eyes and Brain Before Bedtime (GUIDED MEDITATION)

31-Min Body Scan Sleep Meditation | Let It All Go (GUIDED MEDITATION)

Calm Anxiety & Fall Asleep Tonight (Guided Meditation)