Personal Growth6 min
Guided Meditation to Let Go of Anger & Resentment
A short guided meditation for letting go of anger and resentment. Feel the heat, cool it with your breath and respond instead of react.
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7 practices
Clear filtersMorning7 min
Morning Guided Meditation for Letting Go
This is a morning guided meditation for letting go. Some things are ready to be set down. This Friday morning meditation helps you release what you've been holding so you can walk into the weekend lighter.
Personal Growth6 min
Letting Go Guided Meditation
A short guided meditation for letting go of what you can't control.
Relaxation6 min
5 Minute Guided Meditation for Letting Go
Still holding a scene that already happened? This five-minute guided release uses the out-breath as a place to set the extra weight down for now.
Morning6 min
5 Minute Morning Meditation for Letting Go
A 5 minute morning meditation for letting go of last night. Leave the replay in the dark. Loosen the jaw around the old argument. On each exhale, put a little of yesterday down — not forever, for this morning.
Morning7 min
A 5 Minute Morning Meditation for Letting Go
Last night does not get a sequel unless you cast it. This five-minute morning guide puts the replay down so today can be its own film.
Relaxation7 min
5 Minute Meditation for Letting Go
This 5 minute guided meditation is for the extra weight you are still carrying — a conversation, a mistake, a version of yesterday that will not leave. You will practice putting it down for these minutes, not because it never mattered, but because you cannot live well while gripping it.