Relaxation7 min
Breathing Exercises for Calm
A short guided meditation for calm, with alternate nostril breathing.
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All meditations
Every published practice, filterable by goal and length.
10 practices
Clear filtersMorning7 min
Black Friday Morning Guided Meditation for Calm
This is a Black Friday morning guided meditation for calm. Skip the Black Friday frenzy. This morning meditation helps you stay calm, feel satisfied with what you have, and spend the day on your own terms.
Morning6 min
Monday Morning Guided Meditation for Calm Energy
This is a Monday morning guided meditation for calm energy. You don't need to be wired to get things done. This Monday meditation gives you calm, steady energy, the kind that lasts all week without the crash.
Calm Anxious Feelings6 min
Vagus Nerve Guided Meditation
A short guided meditation for calming your vagus nerve. In this meditation: • Slow resonance breathing (about 6 breaths a minute) • Humming / 'voo' sound • Gentle neck and eye relaxation • A settled, safe finish
Calm Anxious Feelings6 min
Anxiety Guided Meditation
A short guided meditation for calming anxiety fast. Simple breathing and grounding you can use anywhere.
Morning7 min
Midweek Morning Guided Meditation for Calm
This is a midweek morning guided meditation for calm. Halfway through the week and running a little fast? This midweek morning meditation slows you down, resets your nervous system, and brings the calm back.
Relaxation6 min
5 Minute Guided Meditation for Calm
Borrow five minutes of lower volume. This guided calm sit lengthens the leaving-breath and asks the belly and jaw to stop working overtime.
Relaxation7 min
5 Minute Meditation for Calm
A 5 minute guided meditation for calm when you need the volume turned down now. Soft belly, longer exhales, a pace that does not match the panic of the calendar.
Morning6 min
5 Minute Morning Meditation for Calm
A 5 minute morning meditation for calm when you do not want to launch — you want to land first. Soft belly, long exhale, a day entered slowly enough that the nervous system believes it is safe.
Morning8 min
A 5 Minute Morning Meditation for Calm
Some mornings need a landing, not a launch. This five-minute guided start teaches the body that daylight can be safe: unhurried breath, soft middle, no race to the kettle.