Every published practice, filterable by goal and length.
6 practices
Clear filtersTake five minutes with this original guided gratitude meditation. You will name what is already here — breath, a body, one ordinary good thing — until the chest has somewhere warmer to rest than complaint.
This is a gratitude meditation before sleep. Before you drift off, let's find three good things from today, even small ones. It is a gentle way to end the day on a softer note.
A 5 minute evening gratitude meditation for sleep. End with thanks, not with a replay. One thing from the day that did not have to exist, and did. One person who made it survivable. One way you showed up, even poorly.
File the day with thanks instead of a courtroom. Five minutes: one gift, one helper, one imperfect way you showed up. Then the lights of review can go off.
A five-minute thanks practice that stays concrete: air moving, a working body, one plain good detail from today or yesterday. No highlight reel required.
Wake, sit, and name what survived the night: breathing, light, a body. This five-minute morning thanks practice is small on purpose so it can be true.