Sleep6 min
Sleep Meditation for the Time Change
This is a sleep meditation for the time change. The clocks just changed and your body clock is confused. Let's help it settle into the new time with an easy wind-down.
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Clear filtersPersonal Growth7 min
Guided Meditation for Embracing Change
This is a guided meditation for embracing change. A move, a breakup, a new job, or a kid leaving home, and the ground feels less solid than it used to. Let's find something steady inside while life shifts.
Self-Compassion7 min
Guided Meditation for Negative Self-Talk
This is a guided meditation for negative self-talk. The voice in your head called you stupid again over a small mistake. Let's change how you talk to yourself, one sentence at a time.
Personal Growth19 min
Live Like Good Things Are Coming to You
Have you ever waited for something good, and felt it was never coming? This slow English episode will gently help you wait for good things with a calm, open heart instead of a worried one. This is not magic. It is how hope changes what you notice and what you do.
Morning20 min
Say These Words Every Morning and Watch Your Life Change
When you open your eyes in the morning, what is the first thing you tell yourself? This slow English episode will gently show you how a few kind words each morning can slowly change the way your whole day feels. This is not magic. It is how your mind works. It learns the words it hears again and again.