Stress & Anxiety6 min
Guided Meditation for Holiday Stress Relief
A short guided meditation for holiday stress relief. In this meditation: • Naming the holiday pressure • Letting go of perfect • Permission to rest • One thing you can drop
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13 practices
Clear filtersPersonal Growth6 min
Guided Meditation to Let Go of Anger & Resentment
A short guided meditation for letting go of anger and resentment. Feel the heat, cool it with your breath and respond instead of react.
Sleep6 min
Guided Meditation for Sleep and Letting Go of Control
This is a guided meditation for sleep and letting go of control. Some things are simply not yours to hold tonight. Let's loosen your grip, finger by finger, and let sleep come.
Sleep7 min
Letting Go Sleep Meditation
This is a letting go sleep meditation. Carrying hurt into bed makes it hard to rest. Tonight we practice letting today go, including what others did and what you did.
Personal Growth6 min
Guided Meditation for Uncertainty
This is a guided meditation for uncertainty. You've done what you can and now the outcome is out of your hands, and waiting feels unbearable. Let's practice letting go of what you can't control.
Personal Growth7 min
Trust the Universe Guided Meditation
A short guided meditation for trusting the universe and letting go.
Morning7 min
Morning Guided Meditation for Letting Go
This is a morning guided meditation for letting go. Some things are ready to be set down. This Friday morning meditation helps you release what you've been holding so you can walk into the weekend lighter.
Personal Growth6 min
Letting Go Guided Meditation
A short guided meditation for letting go of what you can't control.
Calm Anxious Feelings7 min
Guided Meditation for Perfectionism
This is a guided meditation for perfectionism. You've rewritten the same email four times and it still doesn't feel ready. This is practice in letting good enough be enough.
Relaxation6 min
5 Minute Guided Meditation for Letting Go
Still holding a scene that already happened? This five-minute guided release uses the out-breath as a place to set the extra weight down for now.
Morning6 min
5 Minute Morning Meditation for Letting Go
A 5 minute morning meditation for letting go of last night. Leave the replay in the dark. Loosen the jaw around the old argument. On each exhale, put a little of yesterday down — not forever, for this morning.
Morning7 min
A 5 Minute Morning Meditation for Letting Go
Last night does not get a sequel unless you cast it. This five-minute morning guide puts the replay down so today can be its own film.
Relaxation7 min
5 Minute Meditation for Letting Go
This 5 minute guided meditation is for the extra weight you are still carrying — a conversation, a mistake, a version of yesterday that will not leave. You will practice putting it down for these minutes, not because it never mattered, but because you cannot live well while gripping it.