Every published practice, filterable by goal and length.
13 practices
Clear filtersIs there an old memory that still comes back to you at night, even after many years? This slow English episode will gently help you put down an old hurt, even one someone else gave you, so you can feel light again. This is not about forgetting, or saying what happened was okay. It is about not carrying it every day.
Has anyone ever told you, "Just be positive," on a day when you could hardly get out of bed? This slow English episode will gently show you that being positive is not pretending. It is keeping one small light on, even on a sad day. This is not about smiling all the time. Sad days are allowed. Positivity is a small…
Is your body in bed, but your mind is still running around the house? This slow English episode will gently help you set your thoughts down for the night, and drift slowly toward sleep. This is not about fighting your thoughts. It is about letting them rest until morning.
How many times this week did you say yes, when your heart was saying no? This slow English episode will gently show you that a kind, honest no is not rude. It keeps your heart and your days safe. This is not about becoming cold or selfish. It is about being honest and kind at the same time.
Do you ever open your phone feeling fine, and close it feeling small? This slow English episode will gently help you stop measuring your whole life against other people's best moments. This is not about never looking at others. It is about coming back home to your own life.
Do you ever look at a calm, confident woman and think, "I could never be like her"? This slow English episode will gently show you that confidence is not something you are born with. It grows, one small try at a time. This is not about becoming someone else. It is about becoming more of you.
Have you ever won an argument, and still felt bad inside? This slow English episode will gently help you choose a calm heart over winning every argument. This is not about staying silent when something is wrong. It is about choosing your peace first.
When was the last time you rested without feeling guilty? This slow English episode will gently remind you that rest is not a prize you earn. It is something you need. This is not about giving up. It is about stopping so you can go on.
Have you ever waited for something good, and felt it was never coming? This slow English episode will gently help you wait for good things with a calm, open heart instead of a worried one. This is not magic. It is how hope changes what you notice and what you do.
Do you have something beautiful at home that you are saving for a special day? This slow English episode will gently remind you that today is already special enough to enjoy the good things you have. This is not about wanting nothing more. It is about enjoying what is already here.
Do you ever feel tired, but you do not know why? This slow English episode will gently help you notice the heavy things you carry for other people, and put them down. This is not about caring less. It is about carrying only what is yours.
When was the last time you spoke to yourself the way you speak to a good friend? This slow English episode will gently remind you that kindness can start with the person you talk to the most: you. This is not about pretending everything is fine. It is about being on your own side.
Are you tired of always trying to be "enough" for other people? This slow English episode will gently remind you that your worth was there before you did anything at all.