Mindfulness7 min
5 Minute Guided Present Moment Meditation
This five-minute guide is a relocation: out of yesterday and tomorrow, into sound, weight, and the breath that is happening. Plain mindfulness. No extra doctrine.
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Clear filtersMindfulness7 min
5 Minute Present Moment Meditation
A 5 minute present moment meditation for when the mind is in yesterday or tomorrow. You will come back to contact: breath, sound, the weight of you — this now, which is the only place life is actually happening.