Every published practice, filterable by goal and length.
7 practices
Clear filtersA short guided meditation for overthinking and anxiety. Step out of 'what if' thinking and back into the present moment.
A short guided meditation for overthinking at night. Slow a racing mind, put the day down and fall asleep without replaying every conversation.
This is a sleep meditation for overthinking. Your mind is still running laps and your body is ready to quit. Tonight we give those thoughts somewhere to go so you can finally rest.
A short guided meditation for overthinking. Step out of the thought loop and come back to calm, present awareness.
Daytime loops get a five-minute interruption. Intelligence is reassigned from analysis to sensation. Label a loop. Feel air. Repeat until the stadium empties a little.
A 5 minute daytime meditation for overthinking. The mind is running laps. Sit down and refuse the stadium. Give intelligence a job: feel the breath. Each loop labeled thinking, returned. Dull, effective, kind.
The night rehearsal can run without you in the audience. This five-minute guide treats thoughts as distant traffic. Morning is when thinking gets a desk again.