Self-Love6 min
5 Minute Guided Meditation for Forgiveness
Forgiveness here is putting down the second cup of bitterness, not rewriting history. Five guided minutes to loosen the grip. If the grip stays, loosen the shame about that.
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Clear filtersSelf-Love8 min
5 Minute Meditation for Forgiveness
A 5 minute guided meditation for forgiveness that is not a verdict that what happened was fine. It is a decision to stop drinking the poison twice. Bring the story to the edge of the mind, not the center. Loosen the knot. If you cannot forgive yet, forgive yourself for that. That is still the work.