Focus6 min
Breathwork for Energy
A short guided meditation for energy, with kapalabhati breathwork. In this meditation: • Safety note and setup • Kapalabhati rounds • Retention and rest • Energized and clear
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5 practices
Clear filtersRelaxation7 min
Energy Healing Guided Meditation
A short guided meditation for energy healing and clearing heavy energy.
Morning7 min
Midweek Morning Guided Meditation for Energy
This is a midweek morning guided meditation for energy. Running low by Wednesday? This midweek morning meditation wakes up your body and mind with energizing breath and a little light.
Morning6 min
5 Minute Morning Meditation for Energy
A 5 minute morning meditation for energy that is aliveness, not a forced high. Breathe as if filling the ribs with morning light. Include tiredness if it is there. Leave with warmth in the hands and a little more clarity behind the eyes.
Morning6 min
A 5 Minute Morning Meditation for Energy
Brighten without barking at yourself. Five guided morning minutes of easy, rib-widening breath until the hands feel more awake and the eyes less fogged — tiredness included, not denied.