Morning6 min
Morning Guided Meditation for Beginners
A short guided meditation for beginners, first thing in the morning.
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Clear filtersMindfulness6 min
5 Minute Mindful Breathing for Beginners
A 5 minute mindful breathing meditation for beginners. If you have never meditated, you are already qualified. You have a breath. When you notice you were thinking, that noticing is the practice — not a failure.