Every published practice, filterable by goal and length.
8 practices
Clear filtersThis is a guided meditation for travel anxiety and fear of flying. You're flying home for the holidays and your heart is already pounding at the thought of takeoff. Let's practice a grounding and a breath count you can use in your seat.
This is a morning guided meditation for grounding. When your mind is running ahead, bring it back to the ground. This midweek morning meditation roots you in your body so the day feels steadier.
A short guided meditation for grounding when you feel scattered. In this meditation: • 5-4-3-2-1 senses check-in • Feet and weight into the earth • Roots from the spine downward • Steady, present and here
A short guided meditation for burnout. In this meditation: • Orienting and grounding • Gentle shake-off / release cues • Long-exhale breathing • A moment of deep rest
A short guided meditation for calming anxiety fast. Simple breathing and grounding you can use anywhere.
A short guided meditation for inner child healing. In this meditation: • Gentle grounding • Picturing your younger self • Healing words and affirmations • A promise to your inner child
A 5 minute grounding meditation to come down out of the head and into contact — feet, seat, gravity, this room. When the mind is spinning or the energy feels scattered, grounding is the first medicine: you are here, on the earth, in a body.
If you have gone up into thought, this five-minute grounding audio brings you back through soles, seat, and the simple fact of weight. Screens make this useful. So does a long conversation.