Self-Compassion7 min
Ho'oponopono Guided Meditation
A short guided meditation for ho'oponopono forgiveness. In this meditation: • The four phrases explained • Repeating for yourself • Repeating for someone else • Peace and release
Explore
All meditations
Every published practice, filterable by goal and length.
7 practices
Clear filtersMorning7 min
Morning Guided Meditation for Grace
This is a morning guided meditation for grace. Grace is moving through the day with ease and forgiveness, for others and for yourself. This Tuesday morning meditation helps you soften your edges before the holiday rush.
Self-Compassion7 min
Forgiveness Guided Meditation
This is a forgiveness guided meditation. Someone hurt you, and carrying it has started to hurt you more. Forgiveness isn't saying it was okay. It's setting down the weight for your own sake.
Self-Compassion6 min
Self Forgiveness Guided Meditation
A short guided meditation for self forgiveness. In this meditation: • A short letter to your past self • Releasing the weight of guilt • Forgiveness phrases • Choosing who you are now
Self-Compassion6 min
Forgive Yourself Guided Meditation
A short guided meditation for forgiving yourself. In this meditation: • Meeting the version of you who made the mistake • Keeping the lesson, dropping the shame • Simple phrases of forgiveness • Stepping forward lighter
Self-Love6 min
5 Minute Guided Meditation for Forgiveness
Forgiveness here is putting down the second cup of bitterness, not rewriting history. Five guided minutes to loosen the grip. If the grip stays, loosen the shame about that.
Self-Love8 min
5 Minute Meditation for Forgiveness
A 5 minute guided meditation for forgiveness that is not a verdict that what happened was fine. It is a decision to stop drinking the poison twice. Bring the story to the edge of the mind, not the center. Loosen the knot. If you cannot forgive yet, forgive yourself for that. That is still the work.