Every published practice, filterable by goal and length.
2 practices
Clear filtersA short guided meditation for forgiving yourself. In this meditation: • Meeting the version of you who made the mistake • Keeping the lesson, dropping the shame • Simple phrases of forgiveness • Stepping forward lighter
A 5 minute guided meditation for forgiveness that is not a verdict that what happened was fine. It is a decision to stop drinking the poison twice. Bring the story to the edge of the mind, not the center. Loosen the knot. If you cannot forgive yet, forgive yourself for that. That is still the work.