Sleep7 min
Manifest While You Sleep
A short guided meditation for manifesting as you fall asleep. Fall asleep feeling your wish is already real.
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All meditations
Every published practice, filterable by goal and length.
11 practices
Clear filtersSleep7 min
Guided Meditation to Fall Asleep After a Long Month
This is a guided meditation to fall asleep after a long month. November is over. Let's gently close the month and let whatever it held go, so you can sleep lighter tonight.
Sleep7 min
Guided Meditation to Fall Asleep in Silence
This is a guided meditation to fall asleep in silence. Sometimes words are too much. Tonight there are just a few cues and a lot of quiet, so you can sink into sleep on your own.
Sleep7 min
Sleep Affirmations for Abundance
This is a guided meditation to fall asleep grateful. Instead of counting what is missing, let's fall asleep counting what is already here. Gentle abundance affirmations for bedtime.
Sleep7 min
Sleep Affirmations for Self Love
This is a guided meditation to fall asleep kind to yourself. If you have been hard on yourself today, let's end it differently. Soft affirmations to help you fall asleep kind to yourself.
Sleep6 min
Stop Overthinking at Night
A short guided meditation for overthinking at night. Slow a racing mind, put the day down and fall asleep without replaying every conversation.
Sleep6 min
Fall Asleep in Minutes
This is a countdown guided meditation counting breaths from 50. When sleep feels far away, give your mind one simple job. We will count slow breaths down from 50 and let the numbers carry you under.
Sleep6 min
Guided Meditation for Sleep & Anxiety
A short guided meditation for sleep and anxiety. Let go of anxious thoughts, relax your body and fall asleep peacefully.
Sleep7 min
Fall Asleep Fast Guided Meditation
This is a fall asleep fast guided meditation. If you have been lying here watching the clock, let's stop trying so hard to sleep. We will slow your breath down, one easy count at a time, until your body takes over.
Sleep6 min
5 Minute Guided Meditation to Fall Asleep Fast
Speed here means dropping the project of unconsciousness. Five guided minutes of gravity: skull, hands, legs. Long leaving-breath. Sleep is allowed to be a side effect.
Sleep6 min
5 Minute Meditation to Fall Asleep Fast
A 5 minute meditation to fall asleep fast by stopping the chase. The trick is not speed. The trick is dropping the project of unconsciousness and taking up the project of being held by the bed. Heavy head. Heavy hands. Long exhale.