Sleep6 min
Sleep Meditation for the Time Change
This is a sleep meditation for the time change. The clocks just changed and your body clock is confused. Let's help it settle into the new time with an easy wind-down.
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3 practices
Clear filtersPersonal Growth7 min
Guided Meditation for Embracing Change
This is a guided meditation for embracing change. A move, a breakup, a new job, or a kid leaving home, and the ground feels less solid than it used to. Let's find something steady inside while life shifts.
Self-Compassion7 min
Guided Meditation for Negative Self-Talk
This is a guided meditation for negative self-talk. The voice in your head called you stupid again over a small mistake. Let's change how you talk to yourself, one sentence at a time.