Every published practice, filterable by goal and length.
6 practices
Clear filtersA short 5 minute guided meditation for when anxiety is already in the body. You will follow the breath, lengthen the exhale, and acknowledge anxious feeling without judging it or trying to argue it away.
A 5 minute meditation before bed for anxiety, when night makes worry louder. Hand on belly. The mechanical fact of breathing. Anxiety is a future. The belly is a present. Longer out-breath. You are not required to solve anything after dark.
A 5 minute daytime meditation for overthinking. The mind is running laps. Sit down and refuse the stadium. Give intelligence a job: feel the breath. Each loop labeled thinking, returned. Dull, effective, kind.
This 5 minute guided meditation is a brief stress relief practice: downshift the body, unhook from the emergency feeling, and give the nervous system a smaller, safer now.
A 5 minute meditation to quiet overthinking at night. The mind is rehearsing. You are going to stop attending the rehearsal. Each thought seen, not followed — headlights on a far road. You will think tomorrow. That is what mornings are for.
A 5 minute guided meditation to release tension you have been wearing as posture — jaw, shoulders, belly, hands. You will notice the grip and let it be unnecessary for these minutes.