Stress & Anxiety6 min
Short Guided Meditation for Busy Days
A short guided meditation for busy days. Step out of the rush for a few breaths, then go back steadier.
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Clear filtersStress & Anxiety6 min
Guided Meditation for Holiday Stress Relief
A short guided meditation for holiday stress relief. In this meditation: • Naming the holiday pressure • Letting go of perfect • Permission to rest • One thing you can drop
Stress & Anxiety7 min
Guided Meditation Before Family Gatherings
A short guided meditation for holiday stress before family gatherings.
Stress & Anxiety7 min
Guided Meditation for Work Stress Relief
A short guided meditation for work stress relief. Step away from the screen, drop the pressure out of your body and get your head back.
Stress & Anxiety6 min
Stress Relief Guided Meditation After a Hard Day
A short guided meditation for unwinding after a hard day. Let the day go, unwind your body and switch into evening calm.
Stress & Anxiety6 min
Reset Your Nervous System
A short guided meditation for burnout. In this meditation: • Orienting and grounding • Gentle shake-off / release cues • Long-exhale breathing • A moment of deep rest
Stress & Anxiety6 min
6-Minute Guided Meditation for Stress Relief
A short guided meditation for stress relief and a quick nervous system reset.