Sleep7 min
Winter Solstice Guided Meditation
A short guided meditation for the winter solstice. Rest in the dark and welcome the light coming back.
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All meditations
Every published practice, filterable by goal and length.
16 practices
Clear filtersSleep7 min
Evening Guided Meditation Before Sleep
A short guided meditation for the evening, before sleep. In this meditation: • A kind review of the day • Releasing what didn't go well • Gratitude for one moment • Ready for rest
Sleep7 min
Guided Meditation for Sleep at 3 AM
A short guided meditation for falling back asleep at 3 AM. Awake at 3 AM again? This short sleep meditation helps you stop checking the clock and drift back to sleep.
Sleep7 min
Manifest While You Sleep
A short guided meditation for manifesting as you fall asleep. Fall asleep feeling your wish is already real.
Sleep7 min
Rain Guided Meditation
A short guided meditation for letting the rain wash your worries away.
Sleep7 min
Sleep Affirmations Guided Meditation
A short guided meditation for sleep, with gentle affirmations. A few minutes of gentle sleep affirmations. Let kind, steady words settle into your mind as you drift off.
Sleep6 min
Guided Meditation for Sleep
A short guided meditation for sleep. Let go of the day, relax your whole body and sink into deep, peaceful sleep.
Sleep6 min
Yoga Nidra for Anxiety
A short guided meditation for anxiety, with yoga nidra. Deep, guided rest for body and mind when your thoughts won't switch off.
Sleep6 min
Deep Sleep Guided Meditation
A short guided meditation for deep sleep. In this meditation: • Unhurried body scan • Breath that slows toward sleep • Soft ambient background • Fades to silence
Sleep6 min
6-Minute NSDR Guided Meditation
A short guided meditation for a lunch-break brain reset (NSDR). Recharge your brain and body in the middle of the day without napping.
Sleep6 min
Stop Overthinking at Night
A short guided meditation for overthinking at night. Slow a racing mind, put the day down and fall asleep without replaying every conversation.
Sleep6 min
Yoga Nidra Guided Meditation
A short guided meditation for yoga nidra. Short enough for any day, deep enough to feel the difference.
Sleep6 min
Guided Meditation for Sleep & Anxiety
A short guided meditation for sleep and anxiety. Let go of anxious thoughts, relax your body and fall asleep peacefully.
Sleep6 min
NSDR Guided Meditation
A short guided meditation for exhaustion (non-sleep deep rest). In this meditation: • Lying-down NSDR practice • Long-exhale breathing • Body awareness rotation • Wake up refreshed, not groggy
Sleep6 min
Body Scan Guided Meditation for Sleep
A short guided meditation for sleep, with a slow body scan. Release the tension of the day from head to toe and drift off.
Sleep6 min
Short Yoga Nidra Guided Meditation
A short guided meditation for deep rest (a short yoga nidra, or NSDR).