SleepFeatured6 min
5 Minute Meditation Before Sleep
An original 5 minute guided meditation to use before you sleep. Lie down, let the day be finished, and follow a slow female voice as the body is invited to drop its weight into the bed.
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Every published practice, filterable by goal and length.
92 practices
Clear filtersSleep7 min
Winter Solstice Guided Meditation
A short guided meditation for the winter solstice. Rest in the dark and welcome the light coming back.
Sleep7 min
Evening Guided Meditation Before Sleep
A short guided meditation for the evening, before sleep. In this meditation: • A kind review of the day • Releasing what didn't go well • Gratitude for one moment • Ready for rest
Sleep7 min
Guided Meditation for Sleep at 3 AM
A short guided meditation for falling back asleep at 3 AM. Awake at 3 AM again? This short sleep meditation helps you stop checking the clock and drift back to sleep.
Sleep7 min
Manifest While You Sleep
A short guided meditation for manifesting as you fall asleep. Fall asleep feeling your wish is already real.
Sleep7 min
Guided Meditation to Fall Asleep After a Long Month
This is a guided meditation to fall asleep after a long month. November is over. Let's gently close the month and let whatever it held go, so you can sleep lighter tonight.
Sleep7 min
Northern Lights Sleep Meditation
This is a northern lights sleep meditation. Imagine the northern lights glowing over a quiet, snowy land. Let their slow ribbons of color carry you into sleep.
Sleep7 min
Rain Guided Meditation
A short guided meditation for letting the rain wash your worries away.
Sleep7 min
Blizzard Sounds for Sleeping
This is a snow globe guided meditation to let thoughts settle. Outside, a snowstorm swirls. Inside, you are safe and warm. Let your thoughts settle like snow in a snow globe.
Sleep7 min
Guided Meditation for Sleep After a Long Holiday Day
This is a guided meditation for sleep after a long holiday day. Holiday days are full and loud. Tonight your body gets to put it all down and rest in the quiet.
Sleep7 min
Guided Meditation for Sleep in a New Place
This is a guided meditation for sleep in a new place. Sleeping in a new place can keep you up. Let's help you settle into this bed, wherever you are tonight.
Sleep7 min
Full Moon Sleep Meditation
This is a full moon sleep meditation. The Beaver Moon is full and bright tonight. Let its soft light guide you into a calm, deep sleep.
Sleep7 min
Guided Meditation for Sleep When You're Too Busy to Rest
This is a guided meditation for sleep when you're too busy to rest.
Sleep7 min
Ocean Sounds Sleep Meditation
This is an ocean sounds sleep meditation. A lighthouse stands watch over the harbor tonight, so you do not have to. Let the ocean sounds carry you to sleep.
Sleep6 min
Guided Meditation for Sleep After Socializing
This is a guided meditation for sleep after socializing. Being around people all day can leave you buzzing and drained at the same time. Let's recharge in quiet.
Sleep7 min
Cozy Winter Sleep Meditation
This is a cozy winter sleep meditation. Picture a winter garden at night, quiet and frosted, lit by soft lanterns. Let its stillness settle you into a peaceful sleep.
Sleep7 min
Deep Sleep Guided Meditation
This is a deep sleep guided meditation. Let each breath take you one level deeper. Tonight we breathe down into stillness until there is nothing left to do.
Sleep7 min
Guided Relaxation for Sleep
This is a hammock guided meditation swaying into sleep. Imagine a hammock swaying gently between two trees. Let the slow rock of it lull you into sleep.
Sleep7 min
Sleep Meditation for Tired Moms and Dads
This is a sleep meditation for tired moms and dads. You have given all day to everyone else. Now it is your turn. A short, gentle rest for tired moms and dads.
Sleep6 min
Guided Meditation for Sleep After an Argument
This is a guided meditation for sleep after an argument. Still heated from an argument? You do not have to resolve it tonight. Let's cool your body down so you can rest.
Sleep7 min
Guided Meditation to Fall Asleep in Silence
This is a guided meditation to fall asleep in silence. Sometimes words are too much. Tonight there are just a few cues and a lot of quiet, so you can sink into sleep on your own.
Sleep6 min
Guided Meditation for Sleep and Letting Go of Control
This is a guided meditation for sleep and letting go of control. Some things are simply not yours to hold tonight. Let's loosen your grip, finger by finger, and let sleep come.
Sleep7 min
Unwind Sleep Meditation
This is an unwind sleep meditation. Picture sinking into a warm bath after a long day, the water washing everything away. Let's carry that warmth into sleep.
Sleep7 min
Healing Sleep Meditation
This is a healing sleep meditation. When you are under the weather, rest is what your body needs most. Let's make lying still feel easy and comfortable tonight.