Every published practice, filterable by goal and length.
50 practices
Clear filtersAn original 5 minute guided meditation to use before you sleep. Lie down, let the day be finished, and follow a slow female voice as the body is invited to drop its weight into the bed.
A short guided meditation for the winter solstice. Rest in the dark and welcome the light coming back.
A short guided meditation for the evening, before sleep. In this meditation: • A kind review of the day • Releasing what didn't go well • Gratitude for one moment • Ready for rest
A short guided meditation for falling back asleep at 3 AM. Awake at 3 AM again? This short sleep meditation helps you stop checking the clock and drift back to sleep.
A short guided meditation for manifesting as you fall asleep. Fall asleep feeling your wish is already real.
This is a guided meditation to fall asleep after a long month. November is over. Let's gently close the month and let whatever it held go, so you can sleep lighter tonight.
A short guided meditation for letting the rain wash your worries away.
This is a snow globe guided meditation to let thoughts settle. Outside, a snowstorm swirls. Inside, you are safe and warm. Let your thoughts settle like snow in a snow globe.
This is a guided meditation for sleep after a long holiday day. Holiday days are full and loud. Tonight your body gets to put it all down and rest in the quiet.
This is a guided meditation for sleep in a new place. Sleeping in a new place can keep you up. Let's help you settle into this bed, wherever you are tonight.
This is a guided meditation for sleep when you're too busy to rest.
This is a guided meditation for sleep after socializing. Being around people all day can leave you buzzing and drained at the same time. Let's recharge in quiet.
This is a deep sleep guided meditation. Let each breath take you one level deeper. Tonight we breathe down into stillness until there is nothing left to do.
This is a hammock guided meditation swaying into sleep. Imagine a hammock swaying gently between two trees. Let the slow rock of it lull you into sleep.
This is a guided meditation for sleep after an argument. Still heated from an argument? You do not have to resolve it tonight. Let's cool your body down so you can rest.
This is a guided meditation to fall asleep in silence. Sometimes words are too much. Tonight there are just a few cues and a lot of quiet, so you can sink into sleep on your own.
This is a guided meditation for sleep and letting go of control. Some things are simply not yours to hold tonight. Let's loosen your grip, finger by finger, and let sleep come.
A short guided meditation for sleep, with gentle affirmations. A few minutes of gentle sleep affirmations. Let kind, steady words settle into your mind as you drift off.
This is a guided meditation for sleep on election night. Whatever tonight brings, you do not have to watch every update. Let's put the phone down and give your body some rest.
This is a guided meditation for sleep when the news keeps you up. The headlines are still running through your head. Let's close the tab on the news for tonight and let your mind rest.
This is a guided meditation for sleep after screens. Your eyes have been on screens all day, and your mind is still scrolling. Let's rest both, starting with the tiny muscles around your eyes.
This is a guided meditation to fall asleep grateful. Instead of counting what is missing, let's fall asleep counting what is already here. Gentle abundance affirmations for bedtime.
This is a guided meditation for sleep and relaxation. Let your body go soft, like warm wax. Tonight we melt, piece by piece, right into the bed.
This is a guided meditation with long, slow exhales. Your exhale is a built-in brake for a busy body. Tonight we make it longer and slower until sleep feels close.