Relaxation7 min
Breathing Exercises for Calm
A short guided meditation for calm, with alternate nostril breathing.
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Clear filtersRelaxation6 min
5 Minute Guided Meditation for Calm
Borrow five minutes of lower volume. This guided calm sit lengthens the leaving-breath and asks the belly and jaw to stop working overtime.
Relaxation7 min
5 Minute Meditation for Calm
A 5 minute guided meditation for calm when you need the volume turned down now. Soft belly, longer exhales, a pace that does not match the panic of the calendar.